MAC/One Vadi Istanbul, located in one of the most popular meeting points of the European side, Vadi Istanbul, inspires you and maximizes your performance with its wide cardio and weight areas equipped with the latest technology equipment, soothing sauna and relaxation sections. You can exercise in any style you desire with cycling, GFX and many other group class alternatives.

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ADDRESS

Ayazağa Mah., Cendere Cad. 109/C, 34396 Sarıyer/İstanbul

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WORK HOURS
WORK HOURS
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 09:00 – 20:00 09:00 – 20:00
video

CLUB FACILITIES

Drinking Water
Drinking Water
Towel
Towel
Private Pilates Studio
Private Pilates Studio
Sauna
Sauna
Cycling
Cycling
Private Boxing Class
Private Boxing Class
Shampoo
Shampoo
Metcon
Functional Exercise Area
Group Classes
Group Classes

WHAT CAN YOU EXPECT AT OUR CLUBS?

YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER

Whether you are someone looking to develop new exercise habits or an advanced athlete preparing for competition, you will have a trainer right by your side who will create workouts tailored to you and your goals, helping you perform them correctly. Your personal trainer will not only guide you during your workout sessions but also support you in improving your overall performance throughout the day with proper rest and nutrition. You can visit the ‘Trainers at My Club’ section in our MAC+ application to see the personal trainers at your club and contact them for private lessons.

YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER

STUDIOS AND PROGRAMS CUSTOMIZED TO YOUR NEEDS

You will feel how fun and enjoyable sports can be when done correctly, in our group classes, that are supervised by trainers and constantly updated. And with the first-ever Turkish virtual group classes, exclusively offered by Mars Athletic, you can find a group class at any time the club is open. With over 100 class contents to choose from, you can easily reserve a class that suits your style and goals on our MAC+ app.

STUDIOS AND PROGRAMS CUSTOMIZED TO YOUR NEEDS

SCULPT A FIT BODY WITH GFX (GYM FLOOR EXERCISE)

How about joining a cardio-effective class that works all muscle groups in just 30 minutes? With GFX’s 7 different themes, you can choose a high-intensity (HIIT) workout that focuses on the area you want to improve and adjust the movements to your skill level with the guidance of your trainer. If you want to have the most efficient workout under the supervision of an expert, GFX is perfect for you.

SCULPT A FIT BODY WITH GFX (GYM FLOOR EXERCISE)

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Everything about fitness and healthy living, blended with personalized training programs and content, is now ready for you anytime and anywhere. With MAC+, reaching your fitness goals has never been easier and faster! Get unlimited access to expertly designed content from our trainers with just a tap of your finger. MAC+ is available on the App Store and Google Play, ready for you to discover.

Download Now!
PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Galeri

JULY PROGRAM

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Selengül Onat 08:00-08:20

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Selengül Onat
TARiH / SÜRE 08:00-08:20 20dk
Stretching 30dk
Stretching 30dk
Esneklik Selengül Onat 08:30-09:00

Stretching

SALON GROUP STUDIO
EĞİTMEN Selengül Onat
TARiH / SÜRE 08:30-09:00 30dk
GFX Functional 30dk
GFX Functional 30dk
Kuvvet Onur Ortak 09:30-10:00

GFX Functional

SALON GFX AREA
EĞİTMEN Onur Ortak
TARiH / SÜRE 09:30-10:00 30dk
Cardio H.A.T. 50dk
Cardio H.A.T. 50dk
Kardiyo Onur Ortak 10:00-10:50

Cardio H.A.T.

SALON GROUP STUDIO
EĞİTMEN Onur Ortak
TARiH / SÜRE 10:00-10:50 50dk
Body Fit 50dk
Body Fit 50dk
Kuvvet Emre Can Aymutlu 11:00-11:50

Body Fit

SALON GROUP STUDIO
EĞİTMEN Emre Can Aymutlu
TARiH / SÜRE 11:00-11:50 50dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Emre Can Aymutlu 12:00-12:30

ABS Crunch

SALON GROUP STUDIO
EĞİTMEN Emre Can Aymutlu
TARiH / SÜRE 12:00-12:30 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Pilates Hande Albayrak 15:30-16:20

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Hande Albayrak
TARiH / SÜRE 15:30-16:20 50dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Hande Albayrak 16:30-17:00

ABS Crunch

SALON GROUP STUDIO
EĞİTMEN Hande Albayrak
TARiH / SÜRE 16:30-17:00 30dk
GFX Functional 30dk
GFX Functional 30dk
Kuvvet Turan Özdamar 17:00-17:30

GFX Functional

SALON GFX AREA
EĞİTMEN Turan Özdamar
TARiH / SÜRE 17:00-17:30 30dk
GFX Core 30dk
GFX Core 30dk
Karın Turan Özdamar 17:30-18:00

GFX Core

SALON GFX AREA
EĞİTMEN Turan Özdamar
TARiH / SÜRE 17:30-18:00 30dk
Body Pump 50dk
Body Pump 50dk
Kuvvet Caner Kocaotman 18:00-18:50

Body Pump

SALON GROUP STUDIO
EĞİTMEN Caner Kocaotman
TARiH / SÜRE 18:00-18:50 50dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Kadircan Karabey 18:00-18:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Kadircan Karabey
TARiH / SÜRE 18:00-18:30 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Kadircan Karabey 18:30-18:50

Crunch And Burn

SALON GFX AREA
EĞİTMEN Kadircan Karabey
TARiH / SÜRE 18:30-18:50 20dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Enes Kala 19:00-19:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Enes Kala
TARiH / SÜRE 19:00-19:30 30dk
Fit Step 50dk
Fit Step 50dk
Kardiyo Ramazan Cansever 19:00-19:50

Fit Step

SALON GROUP STUDIO
EĞİTMEN Ramazan Cansever
TARiH / SÜRE 19:00-19:50 50dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Enes Kala 19:30-20:00

ABS Crunch

SALON GFX AREA
EĞİTMEN Enes Kala
TARiH / SÜRE 19:30-20:00 30dk
GFX Core 30dk
GFX Core 30dk
Karın Erdal Yazıcı 20:00-20:30

GFX Core

SALON GFX AREA
EĞİTMEN Erdal Yazıcı
TARiH / SÜRE 20:00-20:30 30dk
Stronger 50dk
Stronger 50dk
Kuvvet Kadir Doğu 20:00-20:50

Stronger

SALON GROUP STUDIO
EĞİTMEN Kadir Doğu
TARiH / SÜRE 20:00-20:50 50dk
Stretching 30dk
Stretching 30dk
Esneklik Kadir Doğu 21:00-21:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Kadir Doğu
TARiH / SÜRE 21:00-21:30 30dk
HIIT Express 30dk
HIIT Express 30dk
HIIT Kadircan Karabey 07:30-08:00

HIIT Express

SALON GROUP STUDIO
EĞİTMEN Kadircan Karabey
TARiH / SÜRE 07:30-08:00 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Kadircan Karabey 08:10-08:30

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Kadircan Karabey
TARiH / SÜRE 08:10-08:30 20dk
HIIT Express 30dk
HIIT Express 30dk
HIIT Elif Tuğba Bük 09:20-09:50

HIIT Express

SALON GROUP STUDIO
EĞİTMEN Elif Tuğba Bük
TARiH / SÜRE 09:20-09:50 30dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Elif Tuğba Bük 10:00-10:30

ABS Crunch

SALON GROUP STUDIO
EĞİTMEN Elif Tuğba Bük
TARiH / SÜRE 10:00-10:30 30dk
Power Girls Leg & Glute 30dk
Power Girls Leg & Glute 30dk
Kuvvet Enes Kala 11:00-11:30

Power Girls Leg & Glute

SALON GROUP STUDIO
EĞİTMEN Enes Kala
TARiH / SÜRE 11:00-11:30 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Enes Kala 11:40-12:00

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Enes Kala
TARiH / SÜRE 11:40-12:00 20dk
GFX Functional 30dk
GFX Functional 30dk
Kuvvet Kadir Doğu 11:40-12:10

GFX Functional

SALON GFX AREA
EĞİTMEN Kadir Doğu
TARiH / SÜRE 11:40-12:10 30dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kuvvet Kadir Doğu 12:10-13:00

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Kadir Doğu
TARiH / SÜRE 12:10-13:00 50dk
Stronger 50dk
Stronger 50dk
Kuvvet Selengül Onat 14:00-14:50

Stronger

SALON GROUP STUDIO
EĞİTMEN Selengül Onat
TARiH / SÜRE 14:00-14:50 50dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Elif Tuğba Bük 15:00-15:20

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Elif Tuğba Bük
TARiH / SÜRE 15:00-15:20 20dk
GFX Functional 30dk
GFX Functional 30dk
Kuvvet Hande Albayrak 16:00-16:30

GFX Functional

SALON GFX AREA
EĞİTMEN Hande Albayrak
TARiH / SÜRE 16:00-16:30 30dk
Body Fit 50dk
Body Fit 50dk
Kuvvet Erdal Yazıcı 16:30-17:20

Body Fit

SALON GROUP STUDIO
EĞİTMEN Erdal Yazıcı
TARiH / SÜRE 16:30-17:20 50dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kuvvet Hande Albayrak 17:30-18:20

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Hande Albayrak
TARiH / SÜRE 17:30-18:20 50dk
GFX Core 30dk
GFX Core 30dk
Karın Erdal Yazıcı 17:30-18:00

GFX Core

SALON GFX AREA
EĞİTMEN Erdal Yazıcı
TARiH / SÜRE 17:30-18:00 30dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Emre Can Aymutlu 18:00-18:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Emre Can Aymutlu
TARiH / SÜRE 18:00-18:30 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Pilates Kübra Delice 18:30-19:20

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Kübra Delice
TARiH / SÜRE 18:30-19:20 50dk
GFX Core 30dk
GFX Core 30dk
Karın Emre Can Aymutlu 18:30-19:00

GFX Core

SALON GFX AREA
EĞİTMEN Emre Can Aymutlu
TARiH / SÜRE 18:30-19:00 30dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Turan Özdamar 19:00-19:30

ABS Crunch

SALON GFX AREA
EĞİTMEN Turan Özdamar
TARiH / SÜRE 19:00-19:30 30dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Onur Ortak 19:15-19:45

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Onur Ortak
TARiH / SÜRE 19:15-19:45 30dk
Yoga 50dk
Yoga 50dk
Yoga Duygu Erokan 19:30-20:20

Yoga

SALON GROUP STUDIO
EĞİTMEN Duygu Erokan
TARiH / SÜRE 19:30-20:20 50dk
GFX Core 30dk
GFX Core 30dk
Karın Onur Ortak 19:45-20:15

GFX Core

SALON GFX AREA
EĞİTMEN Onur Ortak
TARiH / SÜRE 19:45-20:15 30dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Utku Doysal 20:00-20:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Utku Doysal
TARiH / SÜRE 20:00-20:30 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Pilates Serdar Ferhat 20:30-21:20

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Serdar Ferhat
TARiH / SÜRE 20:30-21:20 50dk
GFX Functional 30dk
GFX Functional 30dk
Kuvvet Turan Özdamar 20:30-21:00

GFX Functional

SALON GFX AREA
EĞİTMEN Turan Özdamar
TARiH / SÜRE 20:30-21:00 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Utku Doysal 21:00-21:20

Crunch And Burn

SALON GFX AREA
EĞİTMEN Utku Doysal
TARiH / SÜRE 21:00-21:20 20dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Serdar Ferhat 21:30-22:00

ABS Crunch

SALON GROUP STUDIO
EĞİTMEN Serdar Ferhat
TARiH / SÜRE 21:30-22:00 30dk
GFX Functional 30dk
GFX Functional 30dk
Kuvvet Serdar Ferhat 08:00-08:30

GFX Functional

SALON GFX AREA
EĞİTMEN Serdar Ferhat
TARiH / SÜRE 08:00-08:30 30dk
Power Girls Leg & Glute 30dk
Power Girls Leg & Glute 30dk
Kuvvet Utku Doysal 09:00-09:30

Power Girls Leg & Glute

SALON GROUP STUDIO
EĞİTMEN Utku Doysal
TARiH / SÜRE 09:00-09:30 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Utku Doysal 09:40-10:00

Crunch And Burn

SALON CYCLING STUDIO
EĞİTMEN Utku Doysal
TARiH / SÜRE 09:40-10:00 20dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kuvvet Kübra Delice 11:00-11:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Kübra Delice
TARiH / SÜRE 11:00-11:50 50dk
HIIT Express 30dk
HIIT Express 30dk
HIIT Kübra Delice 12:00-12:30

HIIT Express

SALON GROUP STUDIO
EĞİTMEN Kübra Delice
TARiH / SÜRE 12:00-12:30 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Pilates Serdar Ferhat 13:00-13:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Serdar Ferhat
TARiH / SÜRE 13:00-13:50 50dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kuvvet Serdar Ferhat 14:00-14:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Serdar Ferhat
TARiH / SÜRE 14:00-14:50 50dk
Pilates Studio 50dk
Pilates Studio 50dk
Pilates Elif Tuğba Bük 16:00-16:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Elif Tuğba Bük
TARiH / SÜRE 16:00-16:50 50dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Elif Tuğba Bük 17:00-17:30

ABS Crunch

SALON GROUP STUDIO
EĞİTMEN Elif Tuğba Bük
TARiH / SÜRE 17:00-17:30 30dk
Fit Step 50dk
Fit Step 50dk
Kardiyo Ramazan Cansever 18:00-18:50

Fit Step

SALON GROUP STUDIO
EĞİTMEN Ramazan Cansever
TARiH / SÜRE 18:00-18:50 50dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Emre Can Aymutlu 18:00-18:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Emre Can Aymutlu
TARiH / SÜRE 18:00-18:30 30dk
GFX Core 30dk
GFX Core 30dk
Karın Emre Can Aymutlu 18:30-19:00

GFX Core

SALON GFX AREA
EĞİTMEN Emre Can Aymutlu
TARiH / SÜRE 18:30-19:00 30dk
Stronger 50dk
Stronger 50dk
Kuvvet Kadir Doğu 19:00-19:50

Stronger

SALON GROUP STUDIO
EĞİTMEN Kadir Doğu
TARiH / SÜRE 19:00-19:50 50dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Erdal Yazıcı 19:00-19:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Erdal Yazıcı
TARiH / SÜRE 19:00-19:30 30dk
GFX Core 30dk
GFX Core 30dk
Karın Erdal Yazıcı 19:30-20:00

GFX Core

SALON GFX AREA
EĞİTMEN Erdal Yazıcı
TARiH / SÜRE 19:30-20:00 30dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kuvvet Enes Kala 20:00-20:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Enes Kala
TARiH / SÜRE 20:00-20:50 50dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Caner Kocaotman 20:15-20:45

ABS Crunch

SALON GFX AREA
EĞİTMEN Caner Kocaotman
TARiH / SÜRE 20:15-20:45 30dk
Stretching 30dk
Stretching 30dk
Esneklik Mustafa Terkos 21:00-21:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Mustafa Terkos
TARiH / SÜRE 21:00-21:30 30dk
GFX Core 30dk
GFX Core 30dk
Karın Mustafa Terkos 21:30-22:00

GFX Core

SALON GFX AREA
EĞİTMEN Mustafa Terkos
TARiH / SÜRE 21:30-22:00 30dk
HIIT Express 30dk
HIIT Express 30dk
HIIT Hande Albayrak 08:00-08:30

HIIT Express

SALON GROUP STUDIO
EĞİTMEN Hande Albayrak
TARiH / SÜRE 08:00-08:30 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Hande Albayrak 08:40-09:00

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Hande Albayrak
TARiH / SÜRE 08:40-09:00 20dk
Power Girls Leg & Glute 30dk
Power Girls Leg & Glute 30dk
Kuvvet Emre Can Aymutlu 10:00-10:30

Power Girls Leg & Glute

SALON GROUP STUDIO
EĞİTMEN Emre Can Aymutlu
TARiH / SÜRE 10:00-10:30 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Emre Can Aymutlu 10:40-11:00

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Emre Can Aymutlu
TARiH / SÜRE 10:40-11:00 20dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kuvvet Elif Tuğba Bük 12:00-12:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Elif Tuğba Bük
TARiH / SÜRE 12:00-12:50 50dk
Stretching 30dk
Stretching 30dk
Esneklik Elif Tuğba Bük 13:00-13:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Elif Tuğba Bük
TARiH / SÜRE 13:00-13:30 30dk
GFX Core 30dk
GFX Core 30dk
Karın Selengül Onat 17:00-17:30

GFX Core

SALON GFX AREA
EĞİTMEN Selengül Onat
TARiH / SÜRE 17:00-17:30 30dk
Stronger 50dk
Stronger 50dk
Kuvvet Selengül Onat 17:30-18:20

Stronger

SALON GROUP STUDIO
EĞİTMEN Selengül Onat
TARiH / SÜRE 17:30-18:20 50dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Mustafa Terkos 18:00-18:30

ABS Crunch

SALON GFX AREA
EĞİTMEN Mustafa Terkos
TARiH / SÜRE 18:00-18:30 30dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kuvvet Mustafa Terkos 18:30-19:20

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Mustafa Terkos
TARiH / SÜRE 18:30-19:20 50dk
Yoga 50dk
Yoga 50dk
Yoga Fahri Öztürk 19:30-20:20

Yoga

SALON GROUP STUDIO
EĞİTMEN Fahri Öztürk
TARiH / SÜRE 19:30-20:20 50dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Kadircan Karabey 20:00-20:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Kadircan Karabey
TARiH / SÜRE 20:00-20:30 30dk
Power Girls Leg & Glute 30dk
Power Girls Leg & Glute 30dk
Kuvvet Serdar Ferhat 20:30-21:00

Power Girls Leg & Glute

SALON GROUP STUDIO
EĞİTMEN Serdar Ferhat
TARiH / SÜRE 20:30-21:00 30dk
GFX Core 30dk
GFX Core 30dk
Karın Kadircan Karabey 20:30-21:00

GFX Core

SALON GFX AREA
EĞİTMEN Kadircan Karabey
TARiH / SÜRE 20:30-21:00 30dk
Stretching 30dk
Stretching 30dk
Esneklik Serdar Ferhat 21:10-21:40

Stretching

SALON GROUP STUDIO
EĞİTMEN Serdar Ferhat
TARiH / SÜRE 21:10-21:40 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Caner Kocaotman 08:00-08:20

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Caner Kocaotman
TARiH / SÜRE 08:00-08:20 20dk
GFX Functional 30dk
GFX Functional 30dk
Kuvvet Caner Kocaotman 08:30-09:00

GFX Functional

SALON GFX AREA
EĞİTMEN Caner Kocaotman
TARiH / SÜRE 08:30-09:00 30dk
HIIT Express 30dk
HIIT Express 30dk
HIIT Utku Doysal 10:00-10:30

HIIT Express

SALON GROUP STUDIO
EĞİTMEN Utku Doysal
TARiH / SÜRE 10:00-10:30 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Utku Doysal 10:40-11:00

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Utku Doysal
TARiH / SÜRE 10:40-11:00 20dk
Body Fit 50dk
Body Fit 50dk
Kuvvet Onur Ortak 12:00-12:50

Body Fit

SALON GROUP STUDIO
EĞİTMEN Onur Ortak
TARiH / SÜRE 12:00-12:50 50dk
Stretching 30dk
Stretching 30dk
Esneklik Onur Ortak 13:00-13:30

Stretching

SALON CYCLING STUDIO
EĞİTMEN Onur Ortak
TARiH / SÜRE 13:00-13:30 30dk
GFX Functional 30dk
GFX Functional 30dk
Kuvvet Kadir Doğu 14:00-14:30

GFX Functional

SALON GFX AREA
EĞİTMEN Kadir Doğu
TARiH / SÜRE 14:00-14:30 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Pilates Kübra Delice 14:00-14:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Kübra Delice
TARiH / SÜRE 14:00-14:50 50dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Kadir Doğu 14:40-15:00

Crunch And Burn

SALON GFX AREA
EĞİTMEN Kadir Doğu
TARiH / SÜRE 14:40-15:00 20dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Kübra Delice 15:00-15:30

ABS Crunch

SALON GROUP STUDIO
EĞİTMEN Kübra Delice
TARiH / SÜRE 15:00-15:30 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Pilates Elif Tuğba Bük 16:00-16:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Elif Tuğba Bük
TARiH / SÜRE 16:00-16:50 50dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kuvvet Kadircan Karabey 17:00-17:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Kadircan Karabey
TARiH / SÜRE 17:00-17:50 50dk
GFX Core 30dk
GFX Core 30dk
Karın Kadircan Karabey 18:00-18:30

GFX Core

SALON GFX AREA
EĞİTMEN Kadircan Karabey
TARiH / SÜRE 18:00-18:30 30dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Serdar Ferhat 19:00-19:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Serdar Ferhat
TARiH / SÜRE 19:00-19:30 30dk
GFX Core 30dk
GFX Core 30dk
Karın Serdar Ferhat 19:30-20:00

GFX Core

SALON GFX AREA
EĞİTMEN Serdar Ferhat
TARiH / SÜRE 19:30-20:00 30dk
GFX Functional 30dk
GFX Functional 30dk
Kuvvet Turan Özdamar 09:00-09:30

GFX Functional

SALON GFX AREA
EĞİTMEN Turan Özdamar
TARiH / SÜRE 09:00-09:30 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Turan Özdamar 09:40-10:00

Crunch And Burn

SALON GFX AREA
EĞİTMEN Turan Özdamar
TARiH / SÜRE 09:40-10:00 20dk
HIIT Express 30dk
HIIT Express 30dk
HIIT Enes Kala 11:15-11:45

HIIT Express

SALON GROUP STUDIO
EĞİTMEN Enes Kala
TARiH / SÜRE 11:15-11:45 30dk
GFX Core 30dk
GFX Core 30dk
Karın Enes Kala 11:45-12:15

GFX Core

SALON GFX AREA
EĞİTMEN Enes Kala
TARiH / SÜRE 11:45-12:15 30dk
Yoga 50dk
Yoga 50dk
Yoga Ceren Özgür 12:00-12:50

Yoga

SALON GROUP STUDIO
EĞİTMEN Ceren Özgür
TARiH / SÜRE 12:00-12:50 50dk
Pilates Studio 50dk
Pilates Studio 50dk
Pilates Elif Tuğba Bük 13:00-13:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Elif Tuğba Bük
TARiH / SÜRE 13:00-13:50 50dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Elif Tuğba Bük 14:00-14:20

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Elif Tuğba Bük
TARiH / SÜRE 14:00-14:20 20dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kuvvet Mustafa Terkos 15:00-15:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Mustafa Terkos
TARiH / SÜRE 15:00-15:50 50dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Mustafa Terkos 16:00-16:20

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Mustafa Terkos
TARiH / SÜRE 16:00-16:20 20dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Emre Can Aymutlu 17:00-17:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Emre Can Aymutlu
TARiH / SÜRE 17:00-17:30 30dk
GFX Core 30dk
GFX Core 30dk
Karın Emre Can Aymutlu 17:30-18:00

GFX Core

SALON GFX AREA
EĞİTMEN Emre Can Aymutlu
TARiH / SÜRE 17:30-18:00 30dk
HIIT Express 30dk
HIIT Express 30dk
HIIT Enes Kala 10:30-11:00

HIIT Express

SALON GROUP STUDIO
EĞİTMEN Enes Kala
TARiH / SÜRE 10:30-11:00 30dk
Crunch And Burn 20dk
Crunch And Burn 20dk
Karın Enes Kala 11:10-11:30

Crunch And Burn

SALON GROUP STUDIO
EĞİTMEN Enes Kala
TARiH / SÜRE 11:10-11:30 20dk
Pilates Studio 50dk
Pilates Studio 50dk
Pilates Serdar Ferhat 12:00-12:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Serdar Ferhat
TARiH / SÜRE 12:00-12:50 50dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kuvvet Enes Kala 14:00-14:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Enes Kala
TARiH / SÜRE 14:00-14:50 50dk
Stretching 30dk
Stretching 30dk
Esneklik Enes Kala 15:00-15:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Enes Kala
TARiH / SÜRE 15:00-15:30 30dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Cycle Enes Kala 16:00-16:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Enes Kala
TARiH / SÜRE 16:00-16:30 30dk
GFX Core 30dk
GFX Core 30dk
Karın Enes Kala 16:30-17:00

GFX Core

SALON GFX AREA
EĞİTMEN Enes Kala
TARiH / SÜRE 16:30-17:00 30dk
HIIT Express 30dk
HIIT Express 30dk
HIIT Caner Kocaotman 17:00-17:30

HIIT Express

SALON GROUP STUDIO
EĞİTMEN Caner Kocaotman
TARiH / SÜRE 17:00-17:30 30dk
ABS Crunch 30dk
ABS Crunch 30dk
Karın Caner Kocaotman 17:40-18:10

ABS Crunch

SALON GROUP STUDIO
EĞİTMEN Caner Kocaotman
TARiH / SÜRE 17:40-18:10 30dk

PRIVATE CLASSES WITH INSTRUCTORS WHO HAVE RECEIVED TRAINING FROM MAC ACADEMY

If you’re not sure how to choose between concepts such as exercises, workout systems, nutrition, rest, and many others, or if you’re just looking for a training partner to push you through that last repetition, Mars Athletic trainers are the right address for you. By using measurement procedures, they will create a training program that addresses your goals and perhaps even needs that you weren’t aware of, with the important elements of safe exercise – warm-up, proper exercise form, proper weight selection, and stretching – completed under the supervision and guidance of your trainer in every workout. You will not only be confined to the gym, but also gain a sports habit that you won’t be able to give up with exercises adapted to the outdoors or your home, and train without getting bored.

FREQUENTLY ASKED QUESTIONS

HOW CAN I DOWNLOAD MAC+ TO MY PHONE?

You can download our MAC+ mobile application to your phone through the App Store / Google Play or by clicking on the link.

HOW DO I BECOME A MEMBER OF MAC/One?

You don’t need to go to the club to become a member of MAC/One! All you have to do is click on the Join Us button and complete the necessary steps.

HOW MUCH IS THE MEMBERSHIP FEE?

You can learn the current membership fees of our clubs from our website. Click now to learn the current price of the club you are interested in!

CAN I PAY CASH?

As we conduct membership transactions online, we cannot accept cash payments.

CAN I CHANGE THE CREDIT CARD INFORMATION I USED WHEN I BECAME A MEMBER LATER ON?

You can update your card information and make payments with your new card by logging in to your account on our website or MAC+.

HOW CAN I ENTER THE CLUB?

After downloading our MAC+ application, you can log in by using the mobile phone number you provided during the membership process. You can enter the club contactless by clicking on the QR icon on the application’s main screen and scanning the QR code on the turnstiles.

ARE THERE GROUP CLASSES IN THE CLUB?

MAC/One offers hundreds of group classes that you may or may not have thought of. You can access all group classes from the link .

DO I NEED TO PAY FOR GROUP CLASSES?

Group classes in MAC/One are free of charge.

MAC/One VADISTANBUL CUSTOMER REVIEWS

MAC+
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