MOTIVATION AND ENERGY

Core workouts, consisting of fundamental exercises for a proper and strong posture, become much more efficient with the guidance of a trainer and the synergy created by the group. You can benefit from various core group classes aimed at different levels.

In this group class where rhythm meets pedals, you’ll feel like you’re directing the music! You’ll reach your goals of burning fat and increasing stamina without realizing how quickly time passes or how the class ends. Whether you’re a beginner looking for a 30-minute class or a professional cyclist looking for a 90-minute workout, there’s a suitable group for everyone in these classes that cater to different levels. Everyone leaves this fun pedaling cardio workout with a big smile on their face and there’s definitely a class that suits you best.

Are you up for dancing at MACFit?  Guarantee yourself a fun time while working out with our dance classes that trigger fat burning, improve coordination and stamina and burn high calories. From Zumba to Street Dance, Hip Hop to Latin dances… choose a dance class that suits your mood for the day.

Cardio workouts that increase your heart rate and speed up your breathing provide high levels of fat burning while strengthening your heart and circulatory system. With a wide range of cardio group classes from Aqua Dance to Cardio Kickbox, Step & Aerobics and Insanity Workout, you’ll find a class that fits your style. You can increase your fitness level while burning fat, or just join for the fun of it. Reserve your spot in any class you want with our MAC+ app and enjoy your workout!

The goal is to strengthen and shape all muscle groups while improving performance and achieving a healthier posture. Join different level and duration strength classes and strengthen much faster under the control of the instructor by making a reservation from our MAC+ application.

Our Mat Pilates classes offer a creative and fun interpretation of the 34 mat exercises developed by Joseph Pilates. These classes use body weight to make you feel stronger, more flexible, improve your endurance and enhance your posture. With exercise combinations designed by our trainers, you’ll have a different experience in every class, occasionally incorporating small and large balls, Pilates circles, resistance bands and other equipment.

Originating in India and derived from the Sanskrit word for “integration,” yoga is known for its physical benefits as well as its ability to calm the mind and nourish the soul. Based on the principles of proper breathing while performing postures that engage various muscle groups simultaneously, yoga can be practiced comfortably by people of all ages and levels. With a variety of styles to choose from, you can find the yoga class that suits the needs of your body, mind and soul. Experience yoga and gain a new perspective on life.