CARDIO
Cardio workouts that increase your heart rate and speed up your breathing provide high levels of fat burning while strengthening your heart and circulatory system.
With a wide range of cardio group classes from Aqua Dance to Cardio Kickbox, Step & Aerobics and Insanity Workout, you’ll find a class that fits your style. You can increase your fitness level while burning fat, or just join for the fun of it. Reserve your spot in any class you want with our MAC+ app and enjoy your workout!
FIND THE BEST CARDIO CLASS FOR YOU
CARDIO H.A.T.
If you’re looking for a workout that combines both cardio and strength training in a single session, Cardio H.A.T. is perfect for you. In this class, you can elevate your fitness routine with a 20-minute cardio workout, followed by a leg, hip and core workout that targets multiple goals at once. Say goodbye to boring cardio machines and join us for an exciting workout experience with Cardio H.A.T.!
CARDIO KICKBOX
Get ready for 50 minutes of high-energy fun in this class that draws inspiration from martial arts, particularly Kickboxing. Using choreography based on various fighting styles, this class helps you build strength, endurance and flexibility while also improving your coordination skills. With its focus on increasing your cardiovascular capacity and accelerating fat burning, this class is sure to take your fitness to new heights! The best part of this class is that it requires no equipment!
ENERGY STEP
You don’t like to give up, do you? Then this class is perfect for you. The instructor sets the rhythm and starts moving and you try to catch up with them. Concentrate and do exactly what they do, when they do it and how they do it! This class not only helps you develop high levels of mental coordination but also allows you to experience the joy of being in the moment while dancing to music.
FINAL ROUND
A challenging boxing workout that improves the strength and endurance of your entire body by using movements based on boxing techniques. You will move like a fighter, developing your coordination while sweating out stress. Get ready for a tough and exhilarating boxing session that will leave you feeling stronger and more empowered!
FIT ATTACK
If you haven’t tried getting rid of your daily stress and fatigue by punching and kicking, you must join our FIT ATTACK class. This 30-minute class is designed to help you find inner peace while getting fit, using combinations of punching and kicking movements. With carefully designed choreography updated every 3 months, this class is a perfect way to unleash your frustrations and relieve your stress. Join us and beat your stress with punches and kicks!
FIT STEP
FIT STEP is a fun and energetic group class designed to help you get fit while having fun. Led by expert instructors in the Step category, the choreography and music are updated every 3 months to keep you engaged and motivated. This class is an excellent way to improve your coordination and burn calories at the same time. Join us and step up your fitness game!
MAC FIGHTER
Get ready for a high-energy, cardio-focused workout that combines kicks and punches into a flowing sequence set to music. This workout is designed to improve your speed and endurance while also increasing your heart rate. Join us for a dynamic and challenging workout that will leave you feeling strong and empowered!
MAC HIIT
High Intensity Interval Training (HIIT) is one of the fastest ways to improve physical performance by combining high-performance cardio and resistance exercises with shorter rest intervals. MAC HIIT focuses on the High Intensity Interval Training method, providing not only cardiovascular endurance, but also strength gain based on muscle building.
