STRENGTH
The goal is to strengthen and shape all muscle groups while improving performance and achieving a healthier posture. Join different level and duration strength classes and strengthen much faster under the control of the instructor by making a reservation from our MAC+ application.
FIND THE MOST SUITABLE STRENGTH CLASS FOR YOU
AQUA GYM
Our body is 70% water… AQUA GYM consists of exercises performed in a pool using the resistance of water, offers a fun solution to stress while strengthening and toning the body with its unique tempo.
BODY WEIGHT TRAINING
The most practical exercise equipment you already own: your body! In this strength exercise performed with body weight, increase your heart rate while improving your balance and endurance.
BOOTY & LEGS WORKOUT
A targeted workout that strengthens and tones the hips and legs, resulting in a more firm and shaped appearance.
BOSU BOOTCAMP
In this workout using the BOSU equipment, beginners can focus on balance and basic movements, while intermediate to advanced levels can challenge themselves with functional movements. Cardio exercises between the movements increase calorie burn during the workout.
FUNCTIONAL TRX
TRX Suspension Trainer provides a functional training where the resistance is created by the body weight and the intensity of the exercise is determined by the body position. It efficiently and fluidly trains the entire body, while building a strong core and increasing muscle endurance.
MAC BODY PUMP
A full-body workout that targets all muscle groups and provides strength continuity with supersets and high-repetition sets with light weights on the same muscle group.
MAC TABATA
MAC TABATA is a high-intensity interval training workout consisting of basic exercises that boost metabolism and maximize fat burning. With short periods of maximum performance followed by brief periods of rest, this workout provides a challenging twist to traditional HIIT exercises.
ANIMAL FLOW
Get inspired by animal movements and turn them into exercise with ANIMAL FLOW! This class targets flexibility, agility, strength, control and coordination for all levels of fitness enthusiasts. The movement principles of various exercise forms such as breakdance, capoeira, acrobatics, parkour, calisthenics, yoga and gymnastics are combined in this unique class.
BRAZILIAN BUTT FIT
This workout is focused solely on the leg and glute muscles, with a training plan designed to effectively target these muscle groups without excessively raising your heart rate.
