STRENGTH
The goal is to strengthen and shape all muscle groups while improving performance and achieving a healthier posture. Join different level and duration strength classes and strengthen much faster under the control of the instructor by making a reservation from our MAC+ application.
FIND THE MOST SUITABLE STRENGTH CLASS FOR YOU
BRAZILIAN BUTT FIT
In this class, designed with a workout plan focused solely on the leg and glute muscles, the target muscle groups are trained in the most efficient way without raising the heart rate excessively.
FREE DAILY MEMBERSHIP
FIT BALL
This class, performed using a Swiss ball, dumbbells, and a mat, focuses on developing strength and balance. Controlled movements performed with different equipment aim to strengthen the entire body while improving balance and stability. It offers an effective group class for those seeking a functional and well-balanced workout.
FREE DAILY MEMBERSHIP
REAXING CIRCUIT
This class uses REAXING equipment in a circuit training format and focuses on working the entire body through its 30- and 50-minute versions. While improving the cardiovascular system, it offers a dynamic workout experience that simultaneously supports strength, balance, and coordination.
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BODY FIT
This class, performed using dumbbells, a step board, and a mat, combines strength and cardio exercises. While working the entire body, it aims to improve both muscular strength and cardiovascular endurance.
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STRONGER
This strength training class, performed using barbells, dumbbells, and a mat, focuses on strengthening the entire body. With its intense and controlled workout structure, it increases endurance while supporting muscle mass development.
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HYROX CLINIC
Designed as an introduction to HYROX, this class is ideal for those who want to become familiar with the workout format. While theoretical information about HYROX’s core principles, station usage, technical requirements, and strategies is shared, participants also experience the workout stations to improve their fundamental movement quality and techniques. It serves as a guiding class for those who want to make a safe and informed start in the world of HYROX.
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ANIMAL FLOW
Inspired by animal movements, ANIMAL FLOW transforms poses and movement sequences into a workout, aiming to improve flexibility, agility, strength, control, and coordination for participants of all levels. This class brings together movement flow principles drawn from disciplines such as Breakdance, Capoeira, Acrobatics, Parkour, Calisthenics, Yoga, and Gymnastics.
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AQUA GYM
Aqua Gym works the entire body by using the natural resistance of water, helping to build strength and improve muscle tone without placing stress on the joints. Controlled movements performed in the water effectively engage the muscles, increasing strength while improving endurance. It is an ideal group class for those seeking a safe and effective workout.
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HIIT
High-Intensity Interval Workout (HIIT) aims to improve physical performance by combining high-intensity cardio and resistance movements with short rest intervals. It is an effective and time-efficient workout method that enhances cardiovascular endurance while also supporting muscular strength and stamina.
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