PILATES
Our Mat Pilates classes offer a creative and fun interpretation of the 34 mat exercises developed by Joseph Pilates. These classes use body weight to make you feel stronger, more flexible, improve your endurance and enhance your posture. With exercise combinations designed by our trainers, you’ll have a different experience in every class, occasionally incorporating small and large balls, Pilates circles, resistance bands and other equipment.
FIND THE MOST SUITABLE PILATES CLASS FOR YOU
PILATES SMALL EQUIPMENT
Get ready for a unique full-body workout with the help of Pilates circle, small ball, foam roller, Pilates band and other equipment in this class. The use of these props will sometimes challenge and sometimes support your movements, providing an enjoyable Mat Pilates experience.
PILATES FUNDAMENTALS
Get ready to learn the basics of Pilates with this specially designed class for beginners. In this 50-minute class, you will learn the fundamental movements and Pilates terminology. Our experienced instructors will guide you through proper breathing techniques, correct posture and detailed alignment cues. Perfect point to discover the many benefits of Pilates!
PILATES HARDCORE
This class is a challenging and effective 50-minute Mat Pilates workout that will improve your endurance and strength with advanced-level movements. In PILATES HARDCORE, you have the option to use props to intensify the workout, but even without them, the class is challenging enough.
PILATES MAT WORKOUT
This 50-minute class focuses on strengthening the entire body with intermediate-level Pilates movements, while also providing mobility and stabilization exercises and an intense core workout.
POWER PILATES MAT
Get ready for a high-intensity, advanced-level workout with quick transitions between exercises. Power Pilates Mat is a 50-minute class that focuses on improving strength, flexibility and endurance through advanced control and stabilization exercises.
