MAC/One İstinye, located in Seba Center Mall on the European side of Istanbul, offers a wide range of sports facilities including many services and large studios, providing everything you need for your fitness journey. It’s a special place to refresh and escape from the stress of city life and get closer to your fitness goals. Simply step inside the doors of MAC/One İstinye to embark on your journey to a healthier lifestyle.

ADDRESS

İstinye Mah., Boğaziçi Sitesi No:2, 34460 Sarıyer/İstanbul

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PHONE

0850 241 30 00

WORK HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 08:00 – 20:00 08:00 – 20:00

CLUB FACILITIES

Spa

Drinking Water

Towel

Resting Area

Sauna

Cycling

Shampoo

Functional Exercise Area

Group Classes

WHAT CAN YOU EXPECT AT OUR CLUBS?

YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER

Whether you are someone looking to develop new exercise habits or an advanced athlete preparing for competition, you will have a trainer right by your side who will create workouts tailored to you and your goals, helping you perform them correctly. Your personal trainer will not only guide you during your workout sessions but also support you in improving your overall performance throughout the day with proper rest and nutrition. You can visit the ‘Trainers at My Club’ section in our MAC+ application to see the personal trainers at your club and contact them for private lessons.

STUDIOS AND PROGRAMS CUSTOMIZED TO YOUR NEEDS

You will feel how fun and enjoyable sports can be when done correctly, in our group classes, that are supervised by trainers and constantly updated. And with the first-ever Turkish virtual group classes, exclusively offered by Mars Athletic, you can find a group class at any time the club is open. With over 100 class contents to choose from, you can easily reserve a class that suits your style and goals on our MAC+ app.

SCULPT A FIT BODY WITH GFX (GYM FLOOR EXERCISE)

How about joining a cardio-effective class that works all muscle groups in just 30 minutes? With GFX’s 7 different themes, you can choose a high-intensity (HIIT) workout that focuses on the area you want to improve and adjust the movements to your skill level with the guidance of your trainer. If you want to have the most efficient workout under the supervision of an expert, GFX is perfect for you.

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Everything about fitness and healthy living, blended with personalized training programs and content, is now ready for you anytime and anywhere. With MAC+, reaching your fitness goals has never been easier and faster! Get unlimited access to expertly designed content from our trainers with just a tap of your finger. MAC+ is available on the App Store and Google Play, ready for you to discover.

Download Now!

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Galeri

GROUP CLASSES

MOTIVATION AND ENERGY

You can participate for free in group classes tailored to different interests, accompanied by professional MAC trainers.

Check Group Classes

Cardio

If you want to get your heart rate used to high tempo and do your cardiovascular health a favor these Cardio classes are just right for you. Joining high-intensity cardio group classes will help you lose weight and improve your endurance.

Cycling

Cycling group classes, performed on a bicycle with music and rhythm and with difficulty level determined using RPM and level adjustments, combine fun and exercise. Different Cycling classes that you can participate in according to your level are waiting for you.

Pilates

Consisting of 34 exercises performed on a mat with the aim of increasing endurance and improving posture, Pilates classes, add a creative and fun interpretation to exercises developed by Joseph Pilates. Pilates helps you become both stronger and more flexible.

Yoga

Yoga, born in India and meaning ‘integration’ in Sanskrit, is known for its physical benefits as well as its ability to calm the mind and nourish the soul. Based on the principles of practicing correct breathing while performing postures that work various muscle groups simultaneously, yoga offers a holistic experience with various class options.

Strength

If you’re not sure what program to follow to build muscle, it’s time to try strength group classes. Strength group classes are waiting for you to make your entire body more powerful, improve your posture and enhance your performance.

Dance

Stay fit the most fun way with group dance lessons. From Zumba to Street Dance, Hip-Hop to Latin dances, there are a variety of fun classes where exercise and entertainment come together. Choose the dance that suits your taste best.

NOVEMBER PROGRAM

OVERALL VIEW DETAILED VIEW

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Pazartesi

Salı

Çarşamba

Perşembe

Cuma

Cumartesi

Pazar

10:00

10:30

11:00

11:30

12:00

12:30

13:00

13:30

14:00

14:30

15:00

15:30

16:00

16:30

17:00

17:30

18:00

18:30

19:00

19:30

20:00

20:30

21:00

21:30

22:00

22:30

Stronger 50min.

BERKE EMİR AKBULUT 10:10-11:00

Crunch & Burn 20min.

BERKE EMİR AKBULUT 11:10-11:30

Cycle Sprint 30min.

BERKE EMİR AKBULUT 13:00-13:30

Brazilian Butt Fit Express 30min.

OĞUZHAN ERGİN 15:10-15:40

Crunch & Burn 20min.

OĞUZHAN ERGİN 15:50-16:10

Stretching 30min.

OĞUZHAN ERGİN 16:20-16:50

Mindful Flow 50min.

YAREN İKİZCELİ 17:00-17:50

HIIT Express 30min.

Yunus Çelik 18:00-18:30

Crunch & Burn 20min.

Yunus Çelik 18:40-19:00

GFX Loop 30min.

Ayşe Polat 19:10-19:40

Stronger 50min.

ABDULLAH KARABULUT 19:10-20:00

Cycle Sprint 30min.

Ayşe Polat 19:40-20:10

Crunch & Burn 20min.

ABDULLAH KARABULUT 20:10-20:30

Stretching 30min.

ABDULLAH KARABULUT 20:40-21:10

Core & Posture 50min.

Ahmet Duran 10:10-11:00

Crunch & Burn 20min.

Ahmet Duran 11:10-11:30

Stronger 50min.

Ahmet Duran 12:10-13:00

Stretching 30min.

Ahmet Duran 13:10-13:40

Brazilian Butt Fit Express 30min.

Ayşe Polat 15:30-16:00

Crunch & Burn 20min.

Ayşe Polat 16:10-16:30

Mindful Flow 50min.

YAREN İKİZCELİ 17:10-18:00

Cycle Sprint 30min.

Ayşe Polat 18:00-18:30

Core & Posture 50min.

Salih Dursun 18:10-19:00

GFX Core 30min.

Salih Dursun 19:10-19:40

Fiesta Moves 50min.

YAREN İKİZCELİ 19:10-20:00

Brazilian Butt Fit Express 30min.

BERKE EMİR AKBULUT 20:10-20:40

Stretching 30min.

BERKE EMİR AKBULUT 20:50-21:20

Core & Posture 50min.

Ayşe Polat 10:10-11:00

Crunch & Burn 20min.

Ayşe Polat 11:10-11:30

Stretching 30min.

Ayşe Polat 11:40-12:10

Core & Posture 50min.

Ahmet Duran 15:00-15:50

Crunch & Burn 20min.

Ahmet Duran 16:00-16:20

Crunch & Burn 20min.

BERKE EMİR AKBULUT 18:10-18:30

Up & Move 50min.

BERKE EMİR AKBULUT 18:40-19:30

GFX Loop 30min.

OĞUZHAN ERGİN 19:40-20:10

Stretching 30min.

BERKE EMİR AKBULUT 19:40-20:10

Brazilian Butt Fit Express 30min.

OĞUZHAN ERGİN 20:20-20:50

Stretching 30min.

OĞUZHAN ERGİN 21:00-21:30

Brazilian Butt Fit Express 30min.

Ayşe Polat 10:00-10:30

Crunch & Burn 20min.

Ayşe Polat 11:00-11:20

Stretching 30min.

Ayşe Polat 11:30-12:00

Cycle Sprint 30min.

Ayşe Polat 13:30-14:00

Fiesta Moves 50min.

YAREN İKİZCELİ 15:10-16:00

Stronger 50min.

BERKE EMİR AKBULUT 16:10-17:00

Brazilian Butt Fit Express 30min.

ABDULLAH KARABULUT 17:10-17:40

GFX Core 30min.

BERKE EMİR AKBULUT 17:10-17:40

Cycle Sprint 30min.

ABDULLAH KARABULUT 18:00-18:30

Crunch & Burn 20min.

ABDULLAH KARABULUT 18:40-19:00

Cycle Sprint 30min.

BERKE EMİR AKBULUT 19:00-19:30

Stronger 50min.

Salih Dursun 19:10-20:00

Stretching 30min.

Salih Dursun 20:10-20:40

Core & Posture 50min.

Ayşe Polat 10:10-11:00

Brazilian Butt Fit Express 30min.

Ayşe Polat 11:10-11:40

Cycle Sprint 30min.

Ayşe Polat 13:30-14:00

Stronger 50min.

OĞUZHAN ERGİN 14:30-15:20

Crunch & Burn 20min.

OĞUZHAN ERGİN 15:30-15:50

Mindful Flow 50min.

YAREN İKİZCELİ 19:10-20:00

HIIT Express 30min.

Yunus Çelik 20:10-20:40

Crunch & Burn 20min.

Yunus Çelik 20:50-21:10

Stronger 50min.

Yunus Çelik 11:00-11:50

HIIT Express 30min.

Yunus Çelik 12:00-12:30

Crunch & Burn 20min.

Yunus Çelik 12:40-13:00

Mindful Flexibility & Mobility 50min.

Salih Dursun 14:40-15:30

Crunch & Burn 20min.

Salih Dursun 15:40-16:00

Core & Posture 50min.

Ahmet Duran 16:10-17:00

Crunch & Burn 20min.

Ahmet Duran 17:10-17:30

Stronger 50min.

BERKE EMİR AKBULUT 10:10-11:00

Crunch & Burn 20min.

BERKE EMİR AKBULUT 11:10-11:30

Up & Move 50min.

BERKE EMİR AKBULUT 13:00-13:50

Cycle Sprint 30min.

ABDULLAH KARABULUT 15:10-15:40

Crunch & Burn 20min.

ABDULLAH KARABULUT 15:50-16:10

Brazilian Butt Fit Express 30min.

ABDULLAH KARABULUT 16:20-16:50

Mindful Flow 50min.

YAREN İKİZCELİ 17:10-18:00

PRIVATE CLASSES WITH INSTRUCTORS WHO HAVE RECEIVED TRAINING FROM MAC ACADEMY

If you’re not sure how to choose between concepts such as exercises, workout systems, nutrition, rest, and many others, or if you’re just looking for a training partner to push you through that last repetition, Mars Athletic trainers are the right address for you. By using measurement procedures, they will create a training program that addresses your goals and perhaps even needs that you weren’t aware of, with the important elements of safe exercise – warm-up, proper exercise form, proper weight selection, and stretching – completed under the supervision and guidance of your trainer in every workout. You will not only be confined to the gym, but also gain a sports habit that you won’t be able to give up with exercises adapted to the outdoors or your home, and train without getting bored.

Analysis and Measurement To evaluate your current condition and create a suitable workout program for you, a Posture Analysis, Flexibility Test, Cardiovascular Test, and Fat-Muscle-Fluid measurements need to be performed.

Training Techniques Creating a workout program that meets your needs based on your goals and measurements, and updating your program with the most suitable workout techniques for your body type.

Timing Preparing the most suitable content for the time you can allocate for training, and gaining all the correct habits for in-workout and out-of-workout to help you achieve your goals as quickly as possible.

Resting Progress is not only achieved during training, but also through rest and nutrition; approaching goals with proper rest and nutrition planning.

FREQUENTLY ASKED QUESTIONS

HOW CAN I DOWNLOAD MAC+ TO MY PHONE?

You can download our MAC+ mobile application to your phone through the App Store / Google Play or by clicking on the link.

HOW DO I BECOME A MEMBER OF MACFit?

You don’t need to go to the club to become a member of MACFit! All you have to do is click on the Join Us button and complete the necessary steps.

HOW MUCH IS THE MEMBERSHIP FEE?

You can learn the current membership fees of our clubs from our website. Click now to learn the current price of the club you are interested in!

CAN I PAY CASH?

As we conduct membership transactions online, we cannot accept cash payments.

CAN I CHANGE THE CREDIT CARD INFORMATION I USED WHEN I BECAME A MEMBER LATER ON?

You can update your card information and make payments with your new card by logging in to your account on our website or MAC+.

HOW CAN I ENTER THE CLUB?

After downloading our MAC+ application, you can log in by using the mobile phone number you provided during the membership process. You can enter the club contactless by clicking on the QR icon on the application’s main screen and scanning the QR code on the turnstiles.

ARE THERE GROUP CLASSES IN THE CLUB?

MACFit offers hundreds of group classes that you may or may not have thought of. You can access all group classes from the link .

DO I NEED TO PAY FOR GROUP CLASSES?

Group classes in MACFit are free of charge.

MACFit ISTINYE CUSTOMER REVIEWS

OTHER CLUBS NEARBY

42 MASLAK

ORMANADA

VADİSTANBUL

İSTİNYE

CLUB FACILITIES

WHAT CAN YOU EXPECT AT OUR CLUBS?

YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER

STUDIOS AND PROGRAMS CUSTOMIZED TO YOUR NEEDS

SCULPT A FIT BODY WITH GFX (GYM FLOOR EXERCISE)

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Galeri

GROUP CLASSES

Cardio

Cycling

Pilates

Yoga

Strength

Dance

NOVEMBER PROGRAM

FREQUENTLY ASKED QUESTIONS

HOW CAN I DOWNLOAD MAC+ TO MY PHONE?

HOW DO I BECOME A MEMBER OF MACFit?

HOW MUCH IS THE MEMBERSHIP FEE?

CAN I PAY CASH?

CAN I CHANGE THE CREDIT CARD INFORMATION I USED WHEN I BECAME A MEMBER LATER ON?

HOW CAN I ENTER THE CLUB?

ARE THERE GROUP CLASSES IN THE CLUB?

DO I NEED TO PAY FOR GROUP CLASSES?

MACFit ISTINYE CUSTOMER REVIEWS

OTHER CLUBS NEARBY