MAC/One Suadiye is located on the Suadiye Beach Road on the Anatolian Side and offers a unique location with GFX, Cycling and group studio concepts to get you moving. You can do cardio workouts with high-tech equipment and relieve fatigue in the sauna and relaxation area. As soon as you step into MAC/One Suadiye, you will be able to maximize your motivation and performance with our experienced instructors’ group classes as well.
CLUB FACILITIES
WHAT CAN YOU EXPECT AT OUR CLUBS?
YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER
Whether you are someone looking to develop new exercise habits or an advanced athlete preparing for competition, you will have a trainer right by your side who will create workouts tailored to you and your goals, helping you perform them correctly. Your personal trainer will not only guide you during your workout sessions but also support you in improving your overall performance throughout the day with proper rest and nutrition. You can visit the ‘Trainers at My Club’ section in our MAC+ application to see the personal trainers at your club and contact them for private lessons.
STUDIOS AND PROGRAMS CUSTOMIZED TO YOUR NEEDS
You will feel how fun and enjoyable sports can be when done correctly, in our group classes, that are supervised by trainers and constantly updated. And with the first-ever Turkish virtual group classes, exclusively offered by Mars Athletic, you can find a group class at any time the club is open. With over 100 class contents to choose from, you can easily reserve a class that suits your style and goals on our MAC+ app.
SCULPT A FIT BODY WITH GFX (GYM FLOOR EXERCISE)
How about joining a cardio-effective class that works all muscle groups in just 30 minutes? With GFX’s 7 different themes, you can choose a high-intensity (HIIT) workout that focuses on the area you want to improve and adjust the movements to your skill level with the guidance of your trainer. If you want to have the most efficient workout under the supervision of an expert, GFX is perfect for you.
PERSONALIZED PROGRAMS AND CONTENT WITH MAC+
Everything about fitness and healthy living, blended with personalized training programs and content, is now ready for you anytime and anywhere. With MAC+, reaching your fitness goals has never been easier and faster! Get unlimited access to expertly designed content from our trainers with just a tap of your finger. MAC+ is available on the App Store and Google Play, ready for you to discover.
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GROUP CLASSES
MOTIVATION AND ENERGY
JULY PROGRAM
Body Fit
ABS Crunch
Stretching
Yoga
Beginner’s Full Body
Fit Dance
Pilates Studio
ABS Crunch
HIIT
Brazilian Butt Fit
GFX WOD
HIIT Express
Crunch & Burn
Pilates Studio
Cycle Sprint
GFX Core
Reaxing Circuit Express
Açık Hava Fonksiyonel
Cycle Sprint
GFX Core
Açık Hava Esneklik
Cycle Sprint
Body Fit
GFX Core
HIIT
Power Girls Leg & Glute
Crunch & Burn
Mindful Flexibility & Mobility
Brazilian Butt Fit
Pilates Studio
ABS Crunch
Vinyasa Yoga
Brazilian Butt Fit
Crunch & Burn
Cycle Sprint
GFX Core
Stretching
Cycle Sprint
Bootcamp
GFX Core
Cycle Sprint
Brazilian Butt Fit
GFX Core
Stretching
Mindful Flexibility & Mobility
HIIT & Core Express
Stretching
ABS Crunch
Cycle Sprint
GFX Core
Pilates Studio
Brazilian Butt Fit
HIIT
HIIT Express
Cycle Sprint
Stretching
GFX Core
Brazilian Butt Fit
Cycle
Cycle Sprint
Body Fit
GFX Core
Cycle Sprint
Mindful Flexibility & Mobility
GFX Core
Binance TR Sahil Koşusu
Stretching
Body Fit
HIIT & Core Express
Stretching
Pilates Studio
HIIT
Cycle Sprint
GFX Core
Mindful Flexibility & Mobility
ABS Crunch
Stretching
HIIT & Core Express
Stretching
Cycle Sprint
HIIT & Core Express
GFX Core
Stretching
Brazilian Butt Fit
Cycle Sprint
GFX Core
Body Fit
Cycle Rhythm
GFX Core
Stretching
HIIT
Crunch & Burn
Stretching
Pilates Studio
Body Fit
Cycle Sprint
GFX Core
Body Pump
Stretching
Brazilian Butt Fit
Power Girls Leg & Glute
Stretching
Cycle Sprint
HIIT
GFX Core
Pilates Studio
GFX Loop
Cycle Sprint
GFX Core
Cycle Sprint
Body Fit
GFX Core
Pilates Studio
Brazilian Butt Fit
HIIT
Crunch & Burn
Stretching
Brazilian Butt Fit
Crunch & Burn
Stretching
Cycle Sprint
GFX Core
Stronger
Binance TR Sahil Koşusu
Tabata
GFX Core
Body Fit
Yoga
Pilates Studio
Brazilian Butt Fit
Crunch & Burn
Stretching
HIIT
Crunch & Burn
Stretching
Cycle Sprint
Body Fit
GFX Core
Stronger
PRIVATE CLASSES WITH INSTRUCTORS WHO HAVE RECEIVED TRAINING FROM MAC ACADEMY
If you’re not sure how to choose between concepts such as exercises, workout systems, nutrition, rest, and many others, or if you’re just looking for a training partner to push you through that last repetition, Mars Athletic trainers are the right address for you. By using measurement procedures, they will create a training program that addresses your goals and perhaps even needs that you weren’t aware of, with the important elements of safe exercise – warm-up, proper exercise form, proper weight selection, and stretching – completed under the supervision and guidance of your trainer in every workout. You will not only be confined to the gym, but also gain a sports habit that you won’t be able to give up with exercises adapted to the outdoors or your home, and train without getting bored.
