MACStudio Göztepe Gym

Get ready for a brand-new exercise experience! The brand-new Mars Athletic club concept, MACStudio, is Turkey’s first BOXING and HIIT club! We want to see you in the ring at MACStudio Göztepe, where powerful punches meet high energy with fluid movements!

ADDRESS

Tütüncü Mehmet Efendi Cad.
Karanfil Sokak No:13/1
Göztepe/İstanbul

Show Map

PHONE

0850 241 30 00

WORK HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

06:30 – 22:00 06:30 – 22:00 06:30 – 22:00 06:30 – 22:00 06:30 – 22:00 09:00 – 20:00 09:00 – 20:00

CLUB FACILITIES

Private Boxing Class

Group Boxing

Group Classes

WHAT TO EXPECT AT THE STUDIO?

BE A PART OF THE COMMUNITY AT GROUP CLASSES!

MACStudio Boxing offers not only one-on-one private boxing lessons, but also group classes that combine high-intensity exercises that trigger fat burning and cardio with proper functional training using punching and kicking combinations. MACStudio Boxing training programs change every week, enabling dynamic improvement. Join MACStudio Boxing and become part of the boxing community!

YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER

You can join high-energy group boxing workouts exclusive to MACStudio Boxing that combine punch and kick combinations with functional training to trigger fat burning and increase endurance. These workouts change every week, allowing for dynamic development. You can also take private lessons with an experienced trainer. When you step into a MACStudio Boxing studio, you’ll feel like a fighter. Your trainer will be by your side to ensure you apply the customized workout correctly and provide guidance on nutrition and rest throughout the day. You can visit the “Club Trainers” section in our MAC+ app to see the personal trainers and contact them for private lessons.

PROGRAMS CUSTOMIZED TO YOUR NEEDS

By joining the group classes supervised by instructors with regularly updated content, you can feel how entertainment and sports are inseparable.

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

MAC+ offers everything about sports and living the good life, blended with personalized training programs and content, ready for you anytime and anywhere. With expert trainers and unlimited content, you can quickly and easily reach your goals. MAC+ is at your fingertips! It has never been easier to access unlimited content created by expert trainers. MAC+ is available on App Store and Google Play.

Download Now!

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Galeri

GROUP CLASSES

MOTIVATION AND ENERGY

You can participate for free in group classes tailored to different interests, accompanied by professional MAC trainers.

Check Group Classes

Cardio

If you want to get your heart rate used to high tempo and do your cardiovascular health a favor these Cardio classes are just right for you. Joining high-intensity cardio group classes will help you lose weight and improve your endurance.

Cycling

Cycling group classes, performed on a bicycle with music and rhythm and with difficulty level determined using RPM and level adjustments, combine fun and exercise. Different Cycling classes that you can participate in according to your level are waiting for you.

Pilates

Consisting of 34 exercises performed on a mat with the aim of increasing endurance and improving posture, Pilates classes, add a creative and fun interpretation to exercises developed by Joseph Pilates. Pilates helps you become both stronger and more flexible.

Yoga

Yoga, born in India and meaning ‘integration’ in Sanskrit, is known for its physical benefits as well as its ability to calm the mind and nourish the soul. Based on the principles of practicing correct breathing while performing postures that work various muscle groups simultaneously, yoga offers a holistic experience with various class options.

Strength

If you’re not sure what program to follow to build muscle, it’s time to try strength group classes. Strength group classes are waiting for you to make your entire body more powerful, improve your posture and enhance your performance.

Dance

Stay fit the most fun way with group dance lessons. From Zumba to Street Dance, Hip-Hop to Latin dances, there are a variety of fun classes where exercise and entertainment come together. Choose the dance that suits your taste best.

Core

Core training consists of basic exercises for a proper and strong posture and becomes much more efficient with the guidance of a trainer and the synergy created by the group. You can join core group classes at different levels.

JANUARY PROGRAM

OVERALL VIEW DETAILED VIEW

PDF Görüntüle Yazdır

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06:00

06:30

07:00

07:30

08:00

08:30

09:00

09:30

10:00

10:30

11:00

11:30

12:00

12:30

13:00

13:30

14:00

14:30

15:00

15:30

16:00

16:30

17:00

17:30

18:00

18:30

19:00

19:30

20:00

20:30

21:00

21:30

22:00

22:30

Boxing & Cardio 50dk

Boks Sedef Gönülalan 06:45-07:35

HIIT Zone 35dk

HIIT Bahadır Uzunoğlu 06:45-07:20

Boxing Bag Workout 50dk

Boks Akın Kaya 11:00-11:50

Boxing & Cardio 50dk

Boks Akın Kaya 12:10-13:00

Pump HIIT 45dk

Cardio Bahadır Uzunoğlu 12:15-13:00

Boxing Bag Workout 50dk

Boks Ertuğrul Çelik 17:30-18:20

HIIT Zone 35dk

HIIT Gökay Çakır 18:30-19:05

Boxing & Core 30dk

Karın Ertuğrul Çelik 18:30-19:00

Boxing Bag Workout 50dk

Boks Ertuğrul Çelik 19:10-20:00

Full Body 55dk

HIIT Doğukan Şahin 19:20-20:15

Boxing & Cardio 50dk

Boks Ertuğrul Çelik 20:20-21:10

HIIT Zone 35dk

HIIT Bahadır Uzunoğlu 20:30-21:05

Boxing & Mobility 30dk

Esneklik Ertuğrul Çelik 21:10-21:40

Boxing Bag Workout 50dk

Boks Erol Yalçın 09:30-10:20

Rumble Queen 50dk

Boks Nilşan Boyraz 11:10-12:00

Clinic Level 1 50dk

Boks Nilşan Boyraz 12:10-13:00

Pump HIIT 45dk

Cardio Burak Güney 12:15-13:00

Boxing Bag Workout 50dk

Boks Akın Kaya 16:30-17:20

Kid’s Boxing 50dk

Boks Akın Kaya 17:30-18:20

Pump HIIT 45dk

Cardio Gökay Çakır 17:30-18:15

HIIT Zone 35dk

HIIT Gökay Çakır 18:20-18:55

Clinic Level 1 50dk

Boks Eren Şimşek 18:30-19:20

Full Body 55dk

HIIT Eren Haşhaş 19:05-20:00

Boxing Bag Workout 50dk

Boks Sedef Gönülalan 19:20-20:10

Pump HIIT 45dk

Cardio Mert Tayyar Berktav 20:15-21:00

Boxing & Cardio 50dk

Boks Sedef Gönülalan 20:30-21:20

Boxing Bag Workout 50dk

Boks Eren Şimşek 06:45-07:35

HIIT Zone 35dk

HIIT Gökay Çakır 06:45-07:20

Boxing 101 50dk

Boks Erol Yalçın 10:00-10:50

Pump HIIT 45dk

Cardio Mert Tayyar Berktav 10:10-10:55

Boxing Bag Workout 50dk

Boks Erol Yalçın 12:10-13:00

Pump HIIT 45dk

Cardio Bahadır Uzunoğlu 12:15-13:00

Full Body 55dk

HIIT Alihan İsmailli 15:30-16:25

Boxing Bag Workout 50dk

Boks Ertuğrul Çelik 17:10-18:00

Boxing & Cardio 50dk

Boks Ertuğrul Çelik 18:10-19:00

HIIT Zone 35dk

HIIT Alihan İsmailli 18:35-19:10

Clinic Level 1 50dk

Boks Nilşan Boyraz 19:10-20:00

Boxing Bag Workout 50dk

Boks Akın Kaya 20:10-21:00

Full Body 55dk

HIIT Doğukan Şahin 20:15-21:10

Boxing & Core 30dk

Karın Akın Kaya 21:10-21:40

Boxing & Cardio 50dk

Boks Nilşan Boyraz 10:00-10:50

Boxing Bag Workout 50dk

Boks Sedef Gönülalan 11:00-11:50

Boxing 101 50dk

Boks Sedef Gönülalan 12:10-13:00

Pump HIIT 45dk

Cardio Doğukan Şahin 12:15-13:00

Boxing Bag Workout 50dk

Boks Eren Şimşek 16:00-16:50

Kid’s Boxing 50dk

Boks Ertuğrul Çelik 17:30-18:20

Pump HIIT 45dk

Cardio Mert Tayyar Berktav 18:25-19:10

Clinic Level 2 50dk

Boks Ertuğrul Çelik 18:30-19:20

Full Body 55dk

HIIT Eren Haşhaş 19:20-20:15

Boxing Bag Workout 50dk

Boks Ertuğrul Çelik 19:30-20:20

HIIT Zone 35dk

HIIT Eren Haşhaş 20:25-21:00

Clinic Level 1 50dk

Boks Eren Şimşek 20:30-21:20

Boxing Bag Workout 50dk

Boks Akın Kaya 06:45-07:35

HIIT Zone 35dk

HIIT Bahadır Uzunoğlu 06:45-07:20

Boxing Bag Workout 50dk

Boks Akın Kaya 10:00-10:50

Clinic Level 1 50dk

Boks Ertuğrul Çelik 11:10-12:00

Boxing Bag Workout 50dk

Boks Ertuğrul Çelik 12:10-13:00

Pump HIIT 45dk

Cardio Bahadır Uzunoğlu 12:10-12:55

Boxing Bag Workout 50dk

Boks Sedef Gönülalan 18:00-18:50

Pump HIIT 45dk

Cardio Alihan İsmailli 18:30-19:15

Clinic Level 2 50dk

Boks Sedef Gönülalan 19:00-19:50

HIIT Zone 35dk

HIIT Robin Abrahamoğlu 19:25-20:00

Boxing Bag Workout 50dk

Boks Erol Yalçın 20:00-20:50

Pump HIIT 45dk

Cardio Robin Abrahamoğlu 20:15-21:00

Boxing & Core 30dk

Karın Erol Yalçın 21:00-21:30

Boxing & Cardio 50dk

Boks Nilşan Boyraz 10:10-11:00

Boxing Bag Workout 50dk

Boks Nilşan Boyraz 11:10-12:00

Full Body 55dk

HIIT Doğukan Şahin 11:15-12:10

Kid’s Boxing 50dk

Boks Nilşan Boyraz 12:10-13:00

Pump HIIT 45dk

Cardio Mert Tayyar Berktav 12:30-13:15

Boxing Bag Workout 50dk

Boks Akın Kaya 13:10-14:00

Clinic Level 1 50dk

Boks Akın Kaya 14:10-15:00

Boxing & Cardio 50dk

Boks Erol Yalçın 15:10-16:00

Pump HIIT 45dk

Cardio Gökay Çakır 17:30-18:15

Boxing Bag Workout 50dk

Boks Ertuğrul Çelik 17:30-18:20

Boxing & Cardio 50dk

Boks Ertuğrul Çelik 18:30-19:20

Boxing Bag Workout 50dk

Boks Sedef Gönülalan 10:10-11:00

Pump HIIT 45dk

Cardio Sedef Gönülalan 11:10-11:55

Boxing & Cardio 50dk

Boks Erol Yalçın 11:10-12:00

Kid’s Boxing 50dk

Boks Erol Yalçın 12:10-13:00

Boxing Bag Workout 50dk

Boks Erol Yalçın 13:10-14:00

Pump HIIT 45dk

Cardio Kaan Sağlam 13:30-14:15

Boxing Bag Workout 50dk

Boks Eren Şimşek 17:00-17:50

Full Body 55dk

HIIT Eren Haşhaş 17:30-18:25

Boxing 101 50dk

Boks Eren Şimşek 18:00-18:50

Boxing & Mobility 30dk

Esneklik Eren Şimşek 19:00-19:30

PRIVATE CLASSES WITH INSTRUCTORS WHO HAVE RECEIVED TRAINING FROM MAC ACADEMY

If you’re not sure how to choose between concepts such as exercises, workout systems, nutrition, rest, and many others, or if you’re just looking for a training partner to push you through that last repetition, Mars Athletic trainers are the right address for you. By using measurement procedures, they will create a training program that addresses your goals and perhaps even needs that you weren’t aware of, with the important elements of safe exercise – warm-up, proper exercise form, proper weight selection, and stretching – completed under the supervision and guidance of your trainer in every workout. You will not only be confined to the gym, but also gain a sports habit that you won’t be able to give up with exercises adapted to the outdoors or your home, and train without getting bored.

Analysis and Measurement To evaluate your current condition and create a suitable workout program for you, a Posture Analysis, Flexibility Test, Cardiovascular Test, and Fat-Muscle-Fluid measurements need to be performed.

Training Techniques Creating a workout program that meets your needs based on your goals and measurements, and updating your program with the most suitable workout techniques for your body type.

Timing Preparing the most suitable content for the time you can allocate for training, and gaining all the correct habits for in-workout and out-of-workout to help you achieve your goals as quickly as possible.

Resting Progress is not only achieved during training, but also through rest and nutrition; approaching goals with proper rest and nutrition planning.

FREQUENTLY ASKED QUESTIONS

HOW CAN I DOWNLOAD MAC+ TO MY PHONE?

You can download our MAC+ mobile application to your phone through the App Store / Google Play or by clicking on the link.

HOW DO I BECOME A MEMBER OF MACSTUDIO BOXING?

You don’t need to go to the club to become a member of MAC Studio Boxing! All you have to do is click on the Join Us button and complete the necessary steps.

HOW MUCH IS THE MEMBERSHIP FEE?

You can learn the current membership fees of our clubs from our website. Click now to learn the current price of the club you are interested in!

CAN I PAY CASH?

As we conduct membership transactions online, we cannot accept cash payments.

CAN I CHANGE THE CREDIT CARD INFORMATION I USED WHEN I BECAME A MEMBER LATER ON?

You can update your card information and make payments with your new card by logging in to your account on our website or MAC+.

HOW CAN I ENTER THE CLUB?

After downloading our MAC+ application, you can log in by using the mobile phone number you provided during the membership process. You can enter the club contactless by clicking on the QR icon on the application’s main screen and scanning the QR code on the turnstiles.

CAN I JOIN MACSTUDIO BOXING WITHOUT ANY FIGHTING SPORTS BACKGROUND?

Yes of course you can join! We teach fighting techniques in our group lessons to help you adapt quickly, and you can also attend our specially designed lessons or take private classes to improve yourself.

WHAT SHOULD I BRING WITH ME TO COME TO TRAINING?

What you should have with you; a padlock for the locker, sweat towel for you to use during training, boxing bandage and boxing gloves that will be needed during the exercises, sports shoes that are not used outside and sports clothes that you can move comfortably. If you want to take a shower after your workout, please don’t forget slippers, shampoo, shower gel and bath towel. But of course, the most important thing is that you bring your passion for sports and your energy!

DO I NEED TO HAVE GLOVES AND BANDAGES, ARE THERE GLOVES I CAN USE IN THE CLUB?

Having your own gloves and bandages is important for hygiene, but you can also buy MACStudio Boxing branded gloves and bandages at our club.

ARE THE TRAININGS DONE AS PRIVATE CLASSES?

There are different training methods in MACStudio Boxing, the most basic is the MACStudio Boxing lesson in groups. Apart from this, if you wish, you can buy private classes from your instructor and have one-to-one lessons. Another method is Group Private Classes with a maximum of 3 people and 1 instructor.

HOW CAN I RESERVE MY PLACE FOR A GROUP CLASS?

After downloading our MAC+ mobile application to your phone, you can make a reservation anytime you want for the group classes. Depending on the availability of the classes, you can also join them instantly when you go to the club.

CAN I WORKOUT MYSELF WITHOUT ATTENDING ANY COURSE?

Yes, as long as you have a membership, you can come and train whenever you want during MACStudio Boxing’s open hours. However, you may want to evaluate different hours, keeping in mind that it may be a bit difficult when the area is used for group lessons and the number of participants is heavy.

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