MAC/One Akmerkez Gym

MAC/One Akmerkez is located on the top floor of one of Istanbul’s iconic buildings, Akmerkez. It offers modern equipment, a spacious weight and cardio area, group studios and stylish, spacious changing rooms to help you maximize your performance. With expert trainers in MAC Flow, MAC Flex and MAC BX studios, you can take your yoga, pilates and boxing experience to the next level. The fitness cardio area, terrace and sauna will enrich your fitness experience even further. You’ll find both the motivation and inspiration your body and mind seek at MAC/One Akmerkez.

ADDRESS

Kültür Mah. Nispetiye Cad. No:56 Beşiktaş/İstanbul

Show Map

PHONE

0850 241 30 00

WORK HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

07:00 – 23:00 07:00 – 23:00 – 07:00 – 23:00 07:00 – 23:00 09:00 – 20:00 09:00 – 20:00

CLUB FACILITIES

Drinking Water

Towel

Private Pilates Studio

Sauna

Group Boxing

Table Tennis

Shampoo

Outdoor Sport

Functional Exercise Area

Group Classes

WHAT CAN YOU EXPECT AT OUR CLUBS?

YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER

Whether you are someone looking to develop new exercise habits or an advanced athlete preparing for competition, you will have a trainer right by your side who will create workouts tailored to you and your goals, helping you perform them correctly. Your personal trainer will not only guide you during your workout sessions but also support you in improving your overall performance throughout the day with proper rest and nutrition. You can visit the ‘Trainers at My Club’ section in our MAC+ application to see the personal trainers at your club and contact them for private lessons.

STUDIOS AND PROGRAMS CUSTOMIZED TO YOUR NEEDS

You will feel how fun and enjoyable sports can be when done correctly, in our group classes, that are supervised by trainers and constantly updated. And with the first-ever Turkish virtual group classes, exclusively offered by Mars Athletic, you can find a group class at any time the club is open. With over 100 class contents to choose from, you can easily reserve a class that suits your style and goals on our MAC+ app.

SCULPT A FIT BODY WITH GFX (GYM FLOOR EXERCISE)

How about joining a cardio-effective class that works all muscle groups in just 30 minutes? With GFX’s 7 different themes, you can choose a high-intensity (HIIT) workout that focuses on the area you want to improve and adjust the movements to your skill level with the guidance of your trainer. If you want to have the most efficient workout under the supervision of an expert, GFX is perfect for you.

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Everything about fitness and healthy living, blended with personalized training programs and content, is now ready for you anytime and anywhere. With MAC+, reaching your fitness goals has never been easier and faster! Get unlimited access to expertly designed content from our trainers with just a tap of your finger. MAC+ is available on the App Store and Google Play, ready for you to discover.

Download Now

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Galeri

GROUP CLASSES

MOTIVATION AND ENERGY

You can participate for free in group classes tailored to different interests, accompanied by professional MAC trainers.

Check Group Classes

Cardio

If you want to get your heart rate used to high tempo and do your cardiovascular health a favor these Cardio classes are just right for you. Joining high-intensity cardio group classes will help you lose weight and improve your endurance.

Cycling

Cycling group classes, performed on a bicycle with music and rhythm and with difficulty level determined using RPM and level adjustments, combine fun and exercise. Different Cycling classes that you can participate in according to your level are waiting for you.

Pilates

Consisting of 34 exercises performed on a mat with the aim of increasing endurance and improving posture, Pilates classes, add a creative and fun interpretation to exercises developed by Joseph Pilates. Pilates helps you become both stronger and more flexible.

Yoga

Yoga, born in India and meaning ‘integration’ in Sanskrit, is known for its physical benefits as well as its ability to calm the mind and nourish the soul. Based on the principles of practicing correct breathing while performing postures that work various muscle groups simultaneously, yoga offers a holistic experience with various class options.

Strength

If you’re not sure what program to follow to build muscle, it’s time to try strength group classes. Strength group classes are waiting for you to make your entire body more powerful, improve your posture and enhance your performance.

Dance

Stay fit the most fun way with group dance lessons. From Zumba to Street Dance, Hip-Hop to Latin dances, there are a variety of fun classes where exercise and entertainment come together. Choose the dance that suits your taste best.

Core

Core training consists of basic exercises for a proper and strong posture and becomes much more efficient with the guidance of a trainer and the synergy created by the group. You can join core group classes at different levels.

APRIL PROGRAM

OVERALL VIEW DETAILED VIEW

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

07:00

07:30

08:00

08:30

09:00

09:30

10:00

10:30

11:00

11:30

12:00

12:30

13:00

13:30

14:00

14:30

15:00

15:30

16:00

16:30

17:00

17:30

18:00

18:30

19:00

19:30

20:00

20:30

21:00

21:30

GFX Functional 30dk

Kuvvet Canberk Menteş 07:20-07:50

Brazilian Butt Fit 50dk

Kuvvet Canberk Menteş 08:00-08:50

Crunch And Burn 20dk

Karın Emirhan Şanalan 09:00-09:20

GFX Functional 30dk

Kuvvet Emirhan Şanalan 09:30-10:00

Pilates Studio 50dk

Pilates Uğur Akgün 11:00-11:50

Brazilian Butt Fit 50dk

Kuvvet Şeyma Şahin 12:00-12:50

Core Killer 30dk

Karın Barış Yılmaz 13:00-13:30

GFX Form 30dk

Kuvvet Şeyma Şahin 14:00-14:30

Crunch And Burn 20dk

Karın Berk Gümüş 17:30-17:50

NTC 50dk

Kuvvet Figen Uğur 18:00-18:50

GFX Functional 30dk

Kuvvet Berk Gümüş 18:20-18:50

Cycle Sprint 30dk

Cycle Merie Uzun Ogly 19:00-19:30

GFX Core 30dk

Karın Çağla Taşdelen 19:10-19:40

Crunch And Burn 20dk

Karın Muhammed Sevinç 20:00-20:20

Özel Ders 60 dk 60dk

Muhammed Sevinç 07:00-08:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 07:00-08:00

Özel Ders 60 dk 60dk

Eren Metin 07:00-08:00

Özel Ders 60 dk 60dk

Canberk Menteş 07:00-08:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 08:00-09:00

Özel Ders 60 dk 60dk

Berat Emir Sarıgül 08:00-09:00

Özel Ders 60 dk 60dk

Eren Metin 08:00-09:00

Özel Ders 60 dk 60dk

Nilüfer Sütcü 08:30-09:30

Özel Ders 60 dk 60dk

Abdul Kuşlu 09:00-10:00

Özel Ders 60 dk 60dk

Figen Uğur 09:30-10:30

Özel Ders 60 dk 60dk

Fatih Özgan 10:00-11:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 10:00-11:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 11:00-12:00

Özel Ders 60 dk 60dk

Fatih Özgan 11:00-12:00

Özel Ders 60 dk 60dk

Berk Gümüş 11:00-12:00

Özel Ders 60 dk 60dk

Eren Metin 11:00-12:00

Özel Ders 60 dk 60dk

Barış Yılmaz 11:00-12:00

Özel Ders 60 dk 60dk

Berat Emir Sarıgül 11:00-12:00

Özel Ders 60 dk 60dk

Barış Yılmaz 12:00-13:00

Özel Ders 60 dk 60dk

Nilüfer Sütcü 12:00-13:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 12:00-13:00

Özel Ders 30 dk 30dk

Berat Emir Sarıgül 12:00-12:30

Private Class 60 min 60dk

Berke Kerim Petek 12:00-13:00

Özel Ders 30 dk 30dk

Berat Emir Sarıgül 12:30-13:00

Özel Ders 60 dk 60dk

Berat Emir Sarıgül 13:00-14:00

Özel Ders 60 dk 60dk

Merie Uzun Ogly 13:00-14:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 13:00-14:00

Özel Ders 60 dk 60dk

Nilüfer Sütcü 14:00-15:00

Eğitmen Özel Dersi (Çağla 60dk

Çağla Taşdelen 14:00-15:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 15:00-16:00

Özel Ders 60 dk 60dk

Berk Gümüş 15:00-16:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 15:30-16:30

Private Class 60 min 60dk

Berke Kerim Petek 16:00-17:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 16:00-17:00

Özel Ders 60 dk 60dk

Uğur Akgün 16:00-17:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 16:00-17:00

Özel Ders 60 dk 60dk

Uğur Akgün 17:00-18:00

Özel Ders 60 dk 60dk

Fatih Özgan 17:00-18:00

Özel Ders 60 dk 60dk

Muhammed Sevinç 17:00-18:00

Özel Ders 60 dk 60dk

Berk Gümüş 17:00-18:00

Özel Ders 60 dk 60dk

Berk Gümüş 18:00-19:00

Özel Ders 60 dk 60dk

Uğur Akgün 18:00-19:00

Özel Ders 60 dk 60dk

Fatih Özgan 18:00-19:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 18:00-19:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 18:00-19:00

Özel Ders 60 dk 60dk

Nilüfer Sütcü 18:00-19:00

Özel Ders 60 dk 60dk

Muhammed Sevinç 18:00-19:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 19:00-20:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 19:00-20:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 19:00-20:00

Özel Ders 60 dk 60dk

Berk Gümüş 19:00-20:00

Özel Ders 60 dk 60dk

Uğur Akgün 19:00-20:00

Özel Ders 60 dk 60dk

Nilüfer Sütcü 19:00-20:00

Private Class 60 min 60dk

Berke Kerim Petek 19:00-20:00

Özel Ders 60 dk 60dk

Canberk Menteş 19:59-20:59

Özel Ders 60 dk 60dk

Muhammed Sevinç 20:00-21:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 20:00-21:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 20:00-21:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 20:00-21:00

Özel Ders 60 dk 60dk

Berk Gümüş 20:00-21:00

Private Class 60 min 60dk

Berke Kerim Petek 20:00-21:00

Private Class 60 min 60dk

Berke Kerim Petek 21:00-22:00

Özel Ders 60 dk 60dk

Eren Metin 21:00-22:00

Özel Ders 60 dk 60dk

Muhammed Sevinç 21:00-22:00

Özel Ders 60 dk 60dk

Canberk Menteş 07:14-08:14

Özel Ders 60 dk 60dk

Abdul Kuşlu 08:00-09:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 08:00-09:00

Özel Ders 60 dk 60dk

Eren Metin 09:00-10:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 09:00-10:00

Özel Ders 60 dk 60dk

Emirhan Şanalan 09:00-10:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 10:00-11:00

Özel Ders 60 dk 60dk

Fatih Özgan 10:00-11:00

Özel Ders 60 dk 60dk

Figen Uğur 10:00-11:00

Private Class 60 min 60dk

Berke Kerim Petek 11:00-12:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 11:00-12:00

Özel Ders 60 dk 60dk

Fatih Özgan 11:00-12:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 11:00-12:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 11:00-12:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 12:00-13:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 12:00-13:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 12:00-13:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 12:00-13:00

Private Class 60 min 60dk

Berke Kerim Petek 12:00-13:00

Özel Ders 60 dk 60dk

Emre Karaman 12:30-13:30

Özel Ders 60 dk 60dk

Figen Uğur 12:30-13:30

Özel Ders 60 dk 60dk

Uğur Akgün 13:00-14:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 13:00-14:00

Özel Ders 60 dk 60dk

Sefa Gül Karamemiş 13:00-14:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 13:00-14:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 14:00-15:00

MAC/One Ölçüm ve Program 60dk

Induction Şeyma Şahin 15:00-16:00

Eğitmen Özel Dersi (Uğur Ak 60dk

Uğur Akgün 15:00-16:00

MAC/One Ölçüm ve Program 60dk

Induction Emirhan Şanalan 17:50-18:50

MAC/One Ölçüm ve Program 60dk

Induction Sefa Gül Karamemiş 18:00-19:00

Özel Ders 60 dk 60dk

Merie Uzun Ogly 19:00-20:00

Özel Ders 60 dk 60dk

Emre Karaman 19:30-20:30

MAC/One Ölçüm ve Program 60dk

Induction Çağla Taşdelen 20:30-21:30

MAC/One Ölçüm ve Program 60dk

Induction Fatih Özgan 21:10-22:10

Private Class 60 min 60dk

Berke Kerim Petek 07:00-08:00

Özel Ders 60 dk 60dk

Eren Metin 07:00-08:00

Özel Ders 60 dk 60dk

Canberk Menteş 07:00-08:00

Özel Ders 60 dk 60dk

Sefa Gül Karamemiş 08:00-09:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 08:00-09:00

Özel Ders 60 dk 60dk

Nilüfer Sütcü 08:30-09:30

Özel Ders 60 dk 60dk

Eren Metin 08:30-09:30

MAC/One Ölçüm ve Program 60dk

Induction Emirhan Şanalan 09:00-10:00

Özel Ders 60 dk 60dk

Canberk Menteş 09:58-10:58

Özel Ders 60 dk 60dk

Berk Gümüş 10:00-11:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 10:00-11:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 11:00-12:00

Özel Ders 60 dk 60dk

Uğur Akgün 11:00-12:00

Özel Ders 60 dk 60dk

Fatih Özgan 11:00-12:00

Özel Ders 60 dk 60dk

Berk Gümüş 11:00-12:00

Özel Ders 60 dk 60dk

Eren Metin 11:00-12:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 12:00-13:00

Özel Ders 60 dk 60dk

Fatih Özgan 12:00-13:00

MAC/One Ölçüm ve Program 60dk

Induction Canberk Menteş 13:00-14:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 13:00-14:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 14:00-15:00

Özel Ders 60 dk 60dk

Fatih Özgan 14:00-15:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 14:00-15:00

Özel Ders 60 dk 60dk

Merie Uzun Ogly 14:20-15:20

Özel Ders 60 dk 60dk

Fatih Özgan 15:00-16:00

MAC/One Ölçüm ve Program 60dk

Induction Berk Gümüş 15:00-16:00

Özel Ders 60 dk 60dk

Sefa Gül Karamemiş 15:00-16:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 15:00-16:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 16:00-17:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 17:00-18:00

Özel Ders 60 dk 60dk

Uğur Akgün 17:00-18:00

Özel Ders 60 dk 60dk

Merie Uzun Ogly 17:00-18:00

MAC/One Ölçüm ve Program 60dk

Induction Tekin mert Gümüş 18:00-19:00

Özel Ders 60 dk 60dk

Berk Gümüş 18:00-19:00

Özel Ders 60 dk 60dk

Sefa Gül Karamemiş 18:30-19:30

Özel Ders 60 dk 60dk

Merie Uzun Ogly 19:00-20:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 19:00-20:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 19:00-20:00

Özel Ders 60 dk 60dk

Uğur Akgün 19:00-20:00

Özel Ders 60 dk 60dk

Berk Gümüş 19:00-20:00

Özel Ders 60 dk 60dk

Eren Metin 19:00-20:00

Özel Ders 60 dk 60dk

Canberk Menteş 19:56-20:56

Özel Ders 60 dk 60dk

Eren Metin 20:00-21:00

MAC/One Ölçüm ve Program 60dk

Induction Berat Emir Sarıgül 20:00-21:00

MAC/One Ölçüm ve Program 60dk

Induction Nilüfer Sütcü 21:00-22:00

Özel Ders 60 dk 60dk

Fatih Özgan 07:00-08:00

Özel Ders 60 dk 60dk

Merie Uzun Ogly 07:00-08:00

Özel Ders 60 dk 60dk

Berat Emir Sarıgül 07:00-08:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 08:00-09:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 08:00-09:00

MAC/One Ölçüm ve Program 60dk

Induction Muhammed Sevinç 09:00-10:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 09:30-10:30

Özel Ders 60 dk 60dk

Fatih Özgan 10:00-11:00

MAC/One Ölçüm ve Program 60dk

Induction Çağla Taşdelen 10:00-11:00

Private Class 60 min 60dk

Berke Kerim Petek 10:00-11:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 11:00-12:00

Özel Ders 60 dk 60dk

Berat Emir Sarıgül 11:00-12:00

Özel Ders 60 dk 60dk

Figen Uğur 11:00-12:00

Özel Ders 60 dk 60dk

Barış Yılmaz 11:00-12:00

Özel Ders 60 dk 60dk

Berk Gümüş 11:00-12:00

Özel Ders 60 dk 60dk

Barış Yılmaz 12:00-13:00

Özel Ders 60 dk 60dk

Berk Gümüş 12:00-13:00

Özel Ders 30 dk 30dk

Berat Emir Sarıgül 12:00-12:30

Private Class 60 min 60dk

Berke Kerim Petek 12:00-13:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 12:00-13:00

Özel Ders 30 dk 30dk

Berat Emir Sarıgül 12:30-13:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 13:00-14:00

Özel Ders 60 dk 60dk

Fatih Özgan 13:00-14:00

Özel Ders 60 dk 60dk

Barış Yılmaz 13:00-14:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 13:00-14:00

MAC/One Ölçüm ve Program 60dk

Induction Nilüfer Sütcü 13:00-14:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 13:30-14:30

Özel Ders 60 dk 60dk

Fatih Özgan 14:00-15:00

Özel Ders 60 dk 60dk

Fatih Özgan 15:00-16:00

Özel Ders 60 dk 60dk

Sefa Gül Karamemiş 15:00-16:00

Özel Ders 60 dk 60dk

Berk Gümüş 16:00-17:00

Özel Ders 60 dk 60dk

Fatih Özgan 16:00-17:00

MAC/One Ölçüm ve Program 60dk

Induction Berat Emir Sarıgül 16:00-17:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 17:00-18:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 17:00-18:00

Özel Ders 60 dk 60dk

Berk Gümüş 17:00-18:00

Özel Ders 60 dk 60dk

Merie Uzun Ogly 17:00-18:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 17:00-18:00

Özel Ders 60 dk 60dk

Muhammed Sevinç 17:00-18:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 18:00-19:00

Özel Ders 60 dk 60dk

Tekin mert Gümüş 18:00-19:00

Özel Ders 60 dk 60dk

Emre Karaman 18:00-19:00

MAC/One Ölçüm ve Program 60dk

Induction Sefa Gül Karamemiş 18:20-19:20

Özel Ders 60 dk 60dk

Nilüfer Sütcü 18:30-19:30

Özel Ders 60 dk 60dk

Berk Gümüş 19:00-20:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 19:00-20:00

Private Class 60 min 60dk

Berke Kerim Petek 20:00-21:00

Özel Ders 60 dk 60dk

Muhammed Sevinç 20:00-21:00

MAC/One Ölçüm ve Program 60dk

Induction Şeyma Şahin 20:20-21:20

MAC/One Ölçüm ve Program 60dk

Induction Eren Metin 21:00-22:00

MAC/One Ölçüm ve Program 60dk

Induction Berk Gümüş 09:00-10:00

Ölçüm ve Program 60dk

Sefa Gül Karamemiş 10:00-11:00

Özel Ders 60 dk 60dk

Uğur Akgün 10:00-11:00

Özel Ders 60 dk 60dk

Canberk Menteş 10:00-11:00

Private Class 60 min 60dk

Berke Kerim Petek 10:55-11:55

Özel Ders 60 dk 60dk

Eren Metin 11:00-12:00

Özel Ders 60 dk 60dk

Sefa Gül Karamemiş 11:00-12:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 11:00-12:00

Özel Ders 60 dk 60dk

Uğur Akgün 11:00-12:00

Özel Ders 60 dk 60dk

Berk Gümüş 11:00-12:00

Private Class 60 min 60dk

Berke Kerim Petek 11:55-12:55

Özel Ders 60 dk 60dk

Abdul Kuşlu 12:00-13:00

Özel Ders 60 dk 60dk

Nilüfer Sütcü 12:00-13:00

Özel Ders 60 dk 60dk

Berk Gümüş 12:00-13:00

Özel Ders 60 dk 60dk

Eren Metin 12:00-13:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 12:00-13:00

Özel Ders 60 dk 60dk

Sefa Gül Karamemiş 12:00-13:00

Özel Ders 60 dk 60dk

Fatih Özgan 13:00-14:00

MAC/One Ölçüm ve Program 60dk

Induction Çağla Taşdelen 13:00-14:00

Özel Ders 60 dk 60dk

Uğur Akgün 13:00-14:00

Özel Ders 60 dk 60dk

Murat Kamilçelebi 13:00-14:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 13:00-14:00

Özel Ders 60 dk 60dk

Berk Gümüş 13:00-14:00

Özel Ders 60 dk 60dk

Eren Metin 13:00-14:00

Özel Ders 60 dk 60dk

Nilüfer Sütcü 13:00-14:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 14:00-15:00

Özel Ders 60 dk 60dk

Emre Karaman 14:00-15:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 14:00-15:00

Özel Ders 60 dk 60dk

Nilüfer Sütcü 14:00-15:00

Özel Ders 60 dk 60dk

Canberk Menteş 15:00-16:00

Özel Ders 60 dk 60dk

Emre Karaman 15:00-16:00

Özel Ders 60 dk 60dk

Abdul Kuşlu 15:00-16:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 15:00-16:00

Özel Ders 60 dk 60dk

Berk Gümüş 15:00-16:00

Private Class 60 min 60dk

Berke Kerim Petek 15:30-16:30

MAC/One Ölçüm ve Program 60dk

Induction Fatih Özgan 15:30-16:30

Özel Ders 60 dk 60dk

Abdul Kuşlu 16:00-17:00

Özel Ders 60 dk 60dk

Çağla Taşdelen 16:00-17:00

Özel Ders 60 dk 60dk

Emre Karaman 17:00-18:00

MAC/One Ölçüm ve Program 60dk

Induction Muhammed Sevinç 17:00-18:00

MAC/One Ölçüm ve Program 60dk

Induction Tekin mert Gümüş 17:00-18:00

MAC/One Ölçüm ve Program 60dk

Induction Merie Uzun Ogly 18:00-19:00

MAC/One Ölçüm ve Program 60dk

Induction Sefa Gül Karamemiş 09:00-10:00

MAC/One Ölçüm ve Program 60dk

Induction Berat Emir Sarıgül 12:00-13:00

MAC/One Ölçüm ve Program 60dk

Induction Canberk Menteş 13:00-14:00

MAC/One Ölçüm ve Program 60dk

Induction Nilüfer Sütcü 15:00-16:00

MAC/One Ölçüm ve Program 60dk

Induction Barış Yılmaz 18:00-19:00

MAC/One Ölçüm ve Program 60dk

Induction Emirhan Şanalan 18:30-19:30

PRIVATE CLASSES WITH INSTRUCTORS WHO HAVE RECEIVED TRAINING FROM MAC ACADEMY

If you’re not sure how to choose between concepts such as exercises, workout systems, nutrition, rest, and many others, or if you’re just looking for a training partner to push you through that last repetition, Mars Athletic trainers are the right address for you. By using measurement procedures, they will create a training program that addresses your goals and perhaps even needs that you weren’t aware of, with the important elements of safe exercise – warm-up, proper exercise form, proper weight selection, and stretching – completed under the supervision and guidance of your trainer in every workout. You will not only be confined to the gym, but also gain a sports habit that you won’t be able to give up with exercises adapted to the outdoors or your home, and train without getting bored.

Analysis and Measurement To evaluate your current condition and create a suitable workout program for you, a Posture Analysis, Flexibility Test, Cardiovascular Test, and Fat-Muscle-Fluid measurements need to be performed.

Training Techniques Creating a workout program that meets your needs based on your goals and measurements, and updating your program with the most suitable workout techniques for your body type.

Timing Preparing the most suitable content for the time you can allocate for training, and gaining all the correct habits for in-workout and out-of-workout to help you achieve your goals as quickly as possible.

Resting Progress is not only achieved during training, but also through rest and nutrition; approaching goals with proper rest and nutrition planning.

FREQUENTLY ASKED QUESTIONS

HOW CAN I DOWNLOAD MAC+ TO MY PHONE?

You can download our MAC+ mobile application to your phone through the App Store / Google Play or by clicking on the link.

HOW DO I BECOME A MEMBER OF MAC/One?

You don’t need to go to the club to become a member of MAC/One! All you have to do is click on the Join Us button and complete the necessary steps.

HOW MUCH IS THE MEMBERSHIP FEE?

You can learn the current membership fees of our clubs from our website. Click now to learn the current price of the club you are interested in!

CAN I PAY CASH?

As we conduct membership transactions online, we cannot accept cash payments.

CAN I CHANGE THE CREDIT CARD INFORMATION I USED WHEN I BECAME A MEMBER LATER ON?

You can update your card information and make payments with your new card by logging in to your account on our website or MAC+.

HOW CAN I ENTER THE CLUB?

After downloading our MAC+ application, you can log in by using the mobile phone number you provided during the membership process. You can enter the club contactless by clicking on the QR icon on the application’s main screen and scanning the QR code on the turnstiles.

ARE THERE GROUP CLASSES IN THE CLUB?

MAC/One offers hundreds of group classes that you may or may not have thought of. You can access all group classes from the link .

DO I NEED TO PAY FOR GROUP CLASSES?

Group classes in MAC/One are free of charge.

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