MAC/One Göktürk Larus Palas offers the privilege of doing sports in the midst of nature surrounded by the Northern Forests of Istanbul. With GFX, cycling and group studios, pool, sauna and relaxation areas, MAC/One Göktürk Larus Palas is not only a sports center but also a place for rejuvenation that you cannot give up. You will find the motivation you are looking for beyond that and you will maximize your performance with the group lessons of our experienced trainers.

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ADDRESS

Göktürk Merkez Mah. Kayın Sok. No:2 Giriş Kat 34077 Eyüp/İstanbul

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WORK HOURS
WORK HOURS
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 08:00 – 20:00 08:00 – 20:00
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CLUB FACILITIES

Spa
Spa
Drinking Water
Drinking Water
Towel
Towel
Resting Area
Resting Area
Sauna
Sauna
Cycling
Cycling
Private Boxing Class
Private Boxing Class
Shampoo
Shampoo
Cafe
Cafe
Outdoor Sport
Outdoor Sport
Metcon
Functional Exercise Area
Group Classes
Group Classes

WHAT CAN YOU EXPECT AT OUR CLUBS?

YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER

Whether you are someone looking to develop new exercise habits or an advanced athlete preparing for competition, you will have a trainer right by your side who will create workouts tailored to you and your goals, helping you perform them correctly. Your personal trainer will not only guide you during your workout sessions but also support you in improving your overall performance throughout the day with proper rest and nutrition. You can visit the ‘Trainers at My Club’ section in our MAC+ application to see the personal trainers at your club and contact them for private lessons.

YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER

STUDIOS AND PROGRAMS CUSTOMIZED TO YOUR NEEDS

You will feel how fun and enjoyable sports can be when done correctly, in our group classes, that are supervised by trainers and constantly updated. And with the first-ever Turkish virtual group classes, exclusively offered by Mars Athletic, you can find a group class at any time the club is open. With over 100 class contents to choose from, you can easily reserve a class that suits your style and goals on our MAC+ app.

STUDIOS AND PROGRAMS CUSTOMIZED TO YOUR NEEDS

SCULPT A FIT BODY WITH GFX (GYM FLOOR EXERCISE)

How about joining a cardio-effective class that works all muscle groups in just 30 minutes? With GFX’s 7 different themes, you can choose a high-intensity (HIIT) workout that focuses on the area you want to improve and adjust the movements to your skill level with the guidance of your trainer. If you want to have the most efficient workout under the supervision of an expert, GFX is perfect for you.

SCULPT A FIT BODY WITH GFX (GYM FLOOR EXERCISE)

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Everything about fitness and healthy living, blended with personalized training programs and content, is now ready for you anytime and anywhere. With MAC+, reaching your fitness goals has never been easier and faster! Get unlimited access to expertly designed content from our trainers with just a tap of your finger. MAC+ is available on the App Store and Google Play, ready for you to discover.

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PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Galeri

TEMMUZ PROGRAMI

Pazartesi
Salı
Çarşamba
Perşembe
Cuma
Cumartesi
Pazar
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
Stronger 50dk
Stronger 50dk
Mehmet Aytemiz 09:00-09:50

Stronger

SALON GROUP STUDIO
EĞİTMEN Mehmet Aytemiz
TARiH / SÜRE 09:00-09:50 50dk
Pilates Equipment 50dk
Pilates Equipment 50dk
Aslıhan Tunalı Çiftcioğlu 10:00-10:50

Pilates Equipment

SALON GROUP STUDIO
EĞİTMEN Aslıhan Tunalı Çiftcioğlu
TARiH / SÜRE 10:00-10:50 50dk
Reaxing HIIT Express 30dk
Reaxing HIIT Express 30dk
Melih Fatih Küçüker 10:00-10:30

Reaxing HIIT Express

SALON GFX AREA
EĞİTMEN Melih Fatih Küçüker
TARiH / SÜRE 10:00-10:30 30dk
GFX Core 30dk
GFX Core 30dk
Aslıhan Tunalı Çiftcioğlu 11:00-11:30

GFX Core

SALON GFX AREA
EĞİTMEN Aslıhan Tunalı Çiftcioğlu
TARiH / SÜRE 11:00-11:30 30dk
Stretching 30dk
Stretching 30dk
Melih Fatih Küçüker 11:00-11:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Melih Fatih Küçüker
TARiH / SÜRE 11:00-11:30 30dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Eren Güneş 11:40-12:00

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Eren Güneş
TARiH / SÜRE 11:40-12:00 20dk
Tabata 30dk
Tabata 30dk
Aras Şahin 12:20-12:50

Tabata

SALON GROUP STUDIO
EĞİTMEN Aras Şahin
TARiH / SÜRE 12:20-12:50 30dk
Body Fit 50dk
Body Fit 50dk
Enes Büyükkaya 13:00-13:50

Body Fit

SALON GROUP STUDIO
EĞİTMEN Enes Büyükkaya
TARiH / SÜRE 13:00-13:50 50dk
GFX Core 30dk
GFX Core 30dk
Hasan Karakaş 13:30-14:00

GFX Core

SALON GFX AREA
EĞİTMEN Hasan Karakaş
TARiH / SÜRE 13:30-14:00 30dk
Koşu Bandı Grup Dersi 30dk
Koşu Bandı Grup Dersi 30dk
Melih Fatih Küçüker 13:30-14:00

Koşu Bandı Grup Dersi

SALON GFX AREA
EĞİTMEN Melih Fatih Küçüker
TARiH / SÜRE 13:30-14:00 30dk
Core Killer 30dk
Core Killer 30dk
Efe Davulcu 15:00-15:30

Core Killer

SALON GROUP STUDIO
EĞİTMEN Efe Davulcu
TARiH / SÜRE 15:00-15:30 30dk
Mindful Flexibility & Mobility 50dk
Mindful Flexibility & Mobility 50dk
Bilal Nazikoğlu 16:00-16:50

Mindful Flexibility & Mobility

SALON GROUP STUDIO
EĞİTMEN Bilal Nazikoğlu
TARiH / SÜRE 16:00-16:50 50dk
Pilates Studio 50dk
Pilates Studio 50dk
Sevgican Kaplan 17:00-17:50

Pilates Studio

SALON TERRACE
EĞİTMEN Sevgican Kaplan
TARiH / SÜRE 17:00-17:50 50dk
GFX Core 30dk
GFX Core 30dk
Bilal Nazikoğlu 17:30-18:00

GFX Core

SALON GFX AREA
EĞİTMEN Bilal Nazikoğlu
TARiH / SÜRE 17:30-18:00 30dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Gülçin Baki 17:30-18:20

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Gülçin Baki
TARiH / SÜRE 17:30-18:20 50dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Melisa Balcı 18:30-19:00

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Melisa Balcı
TARiH / SÜRE 18:30-19:00 30dk
Fit Step 50dk
Fit Step 50dk
Kubilay Kızılay 18:30-19:20

Fit Step

SALON GROUP STUDIO
EĞİTMEN Kubilay Kızılay
TARiH / SÜRE 18:30-19:20 50dk
GFX Core 30dk
GFX Core 30dk
Melisa Balcı 19:10-19:40

GFX Core

SALON GFX AREA
EĞİTMEN Melisa Balcı
TARiH / SÜRE 19:10-19:40 30dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Uğur Kaya 19:30-20:00

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Uğur Kaya
TARiH / SÜRE 19:30-20:00 30dk
Yoga 50dk
Yoga 50dk
Muhittin Cevher 19:30-20:20

Yoga

SALON GROUP STUDIO
EĞİTMEN Muhittin Cevher
TARiH / SÜRE 19:30-20:20 50dk
GFX Core 30dk
GFX Core 30dk
Kubilay Kızılay 19:30-20:00

GFX Core

SALON GFX AREA
EĞİTMEN Kubilay Kızılay
TARiH / SÜRE 19:30-20:00 30dk
Koşu Bandı Grup Dersi 30dk
Koşu Bandı Grup Dersi 30dk
Yunus Emre Dönmez 19:30-20:00

Koşu Bandı Grup Dersi

SALON GFX AREA
EĞİTMEN Yunus Emre Dönmez
TARiH / SÜRE 19:30-20:00 30dk
GFX Core 30dk
GFX Core 30dk
Uğur Kaya 20:10-20:40

GFX Core

SALON GFX AREA
EĞİTMEN Uğur Kaya
TARiH / SÜRE 20:10-20:40 30dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Furkan Yücel 20:30-20:50

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Furkan Yücel
TARiH / SÜRE 20:30-20:50 20dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Kenan Albayrak 20:30-21:00

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Kenan Albayrak
TARiH / SÜRE 20:30-21:00 30dk
Stretching 30dk
Stretching 30dk
Sabri Yetkin 21:00-21:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Sabri Yetkin
TARiH / SÜRE 21:00-21:30 30dk
GFX WOD 30dk
GFX WOD 30dk
Aras Şahin 07:00-07:30

GFX WOD

SALON GFX AREA
EĞİTMEN Aras Şahin
TARiH / SÜRE 07:00-07:30 30dk
GFX Core 30dk
GFX Core 30dk
Aras Şahin 07:40-08:10

GFX Core

SALON GFX AREA
EĞİTMEN Aras Şahin
TARiH / SÜRE 07:40-08:10 30dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Mehmet Aytemiz 09:00-09:20

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Mehmet Aytemiz
TARiH / SÜRE 09:00-09:20 20dk
Trambolin Kardiyo 30dk
Trambolin Kardiyo 30dk
Gülçin Baki 10:00-10:30

Trambolin Kardiyo

SALON GROUP STUDIO
EĞİTMEN Gülçin Baki
TARiH / SÜRE 10:00-10:30 30dk
GFX Core 30dk
GFX Core 30dk
Furkan Yücel 10:40-11:10

GFX Core

SALON GFX AREA
EĞİTMEN Furkan Yücel
TARiH / SÜRE 10:40-11:10 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Yunus Emre Dönmez 11:00-11:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Yunus Emre Dönmez
TARiH / SÜRE 11:00-11:50 50dk
Body Fit 50dk
Body Fit 50dk
Gülçin Baki 13:00-13:50

Body Fit

SALON GROUP STUDIO
EĞİTMEN Gülçin Baki
TARiH / SÜRE 13:00-13:50 50dk
Stretching 30dk
Stretching 30dk
Kenan Albayrak 14:00-14:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Kenan Albayrak
TARiH / SÜRE 14:00-14:30 30dk
Core Killer 30dk
Core Killer 30dk
Yunus Emre Dönmez 15:00-15:30

Core Killer

SALON GROUP STUDIO
EĞİTMEN Yunus Emre Dönmez
TARiH / SÜRE 15:00-15:30 30dk
GFX Core 30dk
GFX Core 30dk
Ersin Erdinç 16:00-16:30

GFX Core

SALON GFX AREA
EĞİTMEN Ersin Erdinç
TARiH / SÜRE 16:00-16:30 30dk
Mindful Flexibility & Mobility 50dk
Mindful Flexibility & Mobility 50dk
Aslıhan Tunalı Çiftcioğlu 16:00-16:50

Mindful Flexibility & Mobility

SALON GROUP STUDIO
EĞİTMEN Aslıhan Tunalı Çiftcioğlu
TARiH / SÜRE 16:00-16:50 50dk
GFX Core 30dk
GFX Core 30dk
Enes Büyükkaya 16:30-17:00

GFX Core

SALON GFX AREA
EĞİTMEN Enes Büyükkaya
TARiH / SÜRE 16:30-17:00 30dk
Cycle 50dk
Cycle 50dk
Elçin Doğan 17:00-17:50

Cycle

SALON CYCLING STUDIO
EĞİTMEN Elçin Doğan
TARiH / SÜRE 17:00-17:50 50dk
Fit Step 50dk
Fit Step 50dk
Emre Olçum 17:00-17:50

Fit Step

SALON GROUP STUDIO
EĞİTMEN Emre Olçum
TARiH / SÜRE 17:00-17:50 50dk
Stretching 30dk
Stretching 30dk
Özgür Can Yeşil 17:20-17:50

Stretching

SALON TERRACE
EĞİTMEN Özgür Can Yeşil
TARiH / SÜRE 17:20-17:50 30dk
GFX Core 30dk
GFX Core 30dk
Elçin Doğan 18:00-18:30

GFX Core

SALON GFX AREA
EĞİTMEN Elçin Doğan
TARiH / SÜRE 18:00-18:30 30dk
Yoga 50dk
Yoga 50dk
Sibel Köneçoğlu 18:00-18:50

Yoga

SALON GROUP STUDIO
EĞİTMEN Sibel Köneçoğlu
TARiH / SÜRE 18:00-18:50 50dk
Pilates Studio 50dk
Pilates Studio 50dk
Ozan Şenvardar 18:00-18:50

Pilates Studio

SALON TERRACE
EĞİTMEN Ozan Şenvardar
TARiH / SÜRE 18:00-18:50 50dk
Cycle TR 50dk
Cycle TR 50dk
Melih Fatih Küçüker 18:30-19:20

Cycle TR

SALON CYCLING STUDIO
EĞİTMEN Melih Fatih Küçüker
TARiH / SÜRE 18:30-19:20 50dk
Stronger 50dk
Stronger 50dk
Enes Büyükkaya 19:00-19:50

Stronger

SALON GROUP STUDIO
EĞİTMEN Enes Büyükkaya
TARiH / SÜRE 19:00-19:50 50dk
GFX Core 30dk
GFX Core 30dk
Emre Adlı 19:30-20:00

GFX Core

SALON GFX AREA
EĞİTMEN Emre Adlı
TARiH / SÜRE 19:30-20:00 30dk
Stretching 30dk
Stretching 30dk
Bilal Nazikoğlu 20:00-20:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Bilal Nazikoğlu
TARiH / SÜRE 20:00-20:30 30dk
Cycle TR 50dk
Cycle TR 50dk
Nadir Taşkın 20:00-20:50

Cycle TR

SALON CYCLING STUDIO
EĞİTMEN Nadir Taşkın
TARiH / SÜRE 20:00-20:50 50dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Enes Büyükkaya 21:00-21:20

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Enes Büyükkaya
TARiH / SÜRE 21:00-21:20 20dk
Stronger 50dk
Stronger 50dk
Hasan Karakaş 08:00-08:50

Stronger

SALON GROUP STUDIO
EĞİTMEN Hasan Karakaş
TARiH / SÜRE 08:00-08:50 50dk
GFX Core 30dk
GFX Core 30dk
Furkan Yücel 09:00-09:30

GFX Core

SALON GFX AREA
EĞİTMEN Furkan Yücel
TARiH / SÜRE 09:00-09:30 30dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Gülçin Baki 10:00-10:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Gülçin Baki
TARiH / SÜRE 10:00-10:50 50dk
Trambolin Sculpt 50dk
Trambolin Sculpt 50dk
Melih Fatih Küçüker 11:00-11:50

Trambolin Sculpt

SALON GROUP STUDIO
EĞİTMEN Melih Fatih Küçüker
TARiH / SÜRE 11:00-11:50 50dk
Pilates Studio 50dk
Pilates Studio 50dk
Özgür Can Yeşil 12:00-12:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Özgür Can Yeşil
TARiH / SÜRE 12:00-12:50 50dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Elçin Doğan 13:00-13:20

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Elçin Doğan
TARiH / SÜRE 13:00-13:20 20dk
Beginner’s Full Body 30dk
Beginner’s Full Body 30dk
Efe Davulcu 13:30-14:00

Beginner’s Full Body

SALON GROUP STUDIO
EĞİTMEN Efe Davulcu
TARiH / SÜRE 13:30-14:00 30dk
Body Fit 50dk
Body Fit 50dk
Nadir Taşkın 14:30-15:20

Body Fit

SALON GROUP STUDIO
EĞİTMEN Nadir Taşkın
TARiH / SÜRE 14:30-15:20 50dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Uğur Kaya 15:00-15:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Uğur Kaya
TARiH / SÜRE 15:00-15:30 30dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Mehmet Aytemiz 15:30-15:50

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Mehmet Aytemiz
TARiH / SÜRE 15:30-15:50 20dk
Stretching 30dk
Stretching 30dk
Nadir Taşkın 16:00-16:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Nadir Taşkın
TARiH / SÜRE 16:00-16:30 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Sevgican Kaplan 17:00-17:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Sevgican Kaplan
TARiH / SÜRE 17:00-17:50 50dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Kubilay Kızılay 17:00-17:20

Crunch & Burn

SALON TERRACE
EĞİTMEN Kubilay Kızılay
TARiH / SÜRE 17:00-17:20 20dk
Cycle Sprint TR 30dk
Cycle Sprint TR 30dk
Enes Büyükkaya 18:00-18:30

Cycle Sprint TR

SALON CYCLING STUDIO
EĞİTMEN Enes Büyükkaya
TARiH / SÜRE 18:00-18:30 30dk
GFX Core 30dk
GFX Core 30dk
Sevgican Kaplan 18:00-18:30

GFX Core

SALON GFX AREA
EĞİTMEN Sevgican Kaplan
TARiH / SÜRE 18:00-18:30 30dk
Mindful Flexibility & Mobility 50dk
Mindful Flexibility & Mobility 50dk
Emre Adlı 18:00-18:50

Mindful Flexibility & Mobility

SALON TERRACE
EĞİTMEN Emre Adlı
TARiH / SÜRE 18:00-18:50 50dk
Fit Step 50dk
Fit Step 50dk
Melisa Balcı 18:00-18:50

Fit Step

SALON GROUP STUDIO
EĞİTMEN Melisa Balcı
TARiH / SÜRE 18:00-18:50 50dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Yunus Emre Dönmez 19:00-19:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Yunus Emre Dönmez
TARiH / SÜRE 19:00-19:30 30dk
GFX WOD 30dk
GFX WOD 30dk
Enes Büyükkaya 19:10-19:40

GFX WOD

SALON GFX AREA
EĞİTMEN Enes Büyükkaya
TARiH / SÜRE 19:10-19:40 30dk
Body Fit 50dk
Body Fit 50dk
Emre Olçum 19:30-20:20

Body Fit

SALON GROUP STUDIO
EĞİTMEN Emre Olçum
TARiH / SÜRE 19:30-20:20 50dk
Cycle 50dk
Cycle 50dk
Kubilay Kızılay 20:00-20:50

Cycle

SALON CYCLING STUDIO
EĞİTMEN Kubilay Kızılay
TARiH / SÜRE 20:00-20:50 50dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Aras Şahin 20:30-20:50

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Aras Şahin
TARiH / SÜRE 20:30-20:50 20dk
Stretching 30dk
Stretching 30dk
Enes Büyükkaya 21:00-21:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Enes Büyükkaya
TARiH / SÜRE 21:00-21:30 30dk
GFX Core 30dk
GFX Core 30dk
Kubilay Kızılay 21:00-21:30

GFX Core

SALON GFX AREA
EĞİTMEN Kubilay Kızılay
TARiH / SÜRE 21:00-21:30 30dk
Stretching 30dk
Stretching 30dk
Furkan Yücel 08:00-08:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Furkan Yücel
TARiH / SÜRE 08:00-08:30 30dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Elçin Doğan 09:00-09:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Elçin Doğan
TARiH / SÜRE 09:00-09:50 50dk
Mindful Flexibility & Mobility 50dk
Mindful Flexibility & Mobility 50dk
Bilal Nazikoğlu 10:00-10:50

Mindful Flexibility & Mobility

SALON GROUP STUDIO
EĞİTMEN Bilal Nazikoğlu
TARiH / SÜRE 10:00-10:50 50dk
Power Pilates Mat 50dk
Power Pilates Mat 50dk
Dilara Dağlı 11:00-11:50

Power Pilates Mat

SALON TERRACE
EĞİTMEN Dilara Dağlı
TARiH / SÜRE 11:00-11:50 50dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Emre Adlı 11:00-11:20

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Emre Adlı
TARiH / SÜRE 11:00-11:20 20dk
Stronger 50dk
Stronger 50dk
Gülçin Baki 11:30-12:20

Stronger

SALON GROUP STUDIO
EĞİTMEN Gülçin Baki
TARiH / SÜRE 11:30-12:20 50dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Gülçin Baki 12:30-12:50

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Gülçin Baki
TARiH / SÜRE 12:30-12:50 20dk
Pilates Studio 50dk
Pilates Studio 50dk
Ozan Şenvardar 13:00-13:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Ozan Şenvardar
TARiH / SÜRE 13:00-13:50 50dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Kubilay Kızılay 14:00-14:20

Crunch & Burn

SALON TERRACE
EĞİTMEN Kubilay Kızılay
TARiH / SÜRE 14:00-14:20 20dk
Koşu Bandı Grup Dersi 30dk
Koşu Bandı Grup Dersi 30dk
Mehmet Aytemiz 14:30-15:00

Koşu Bandı Grup Dersi

SALON GFX AREA
EĞİTMEN Mehmet Aytemiz
TARiH / SÜRE 14:30-15:00 30dk
Beginner’s Full Body 30dk
Beginner’s Full Body 30dk
Hasan Karakaş 14:30-15:00

Beginner’s Full Body

SALON GROUP STUDIO
EĞİTMEN Hasan Karakaş
TARiH / SÜRE 14:30-15:00 30dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Mehmet Aytemiz 15:10-15:30

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Mehmet Aytemiz
TARiH / SÜRE 15:10-15:30 20dk
Fit Step 50dk
Fit Step 50dk
Melisa Balcı 16:00-16:50

Fit Step

SALON GROUP STUDIO
EĞİTMEN Melisa Balcı
TARiH / SÜRE 16:00-16:50 50dk
GFX Core 30dk
GFX Core 30dk
Nadir Taşkın 16:30-17:00

GFX Core

SALON GFX AREA
EĞİTMEN Nadir Taşkın
TARiH / SÜRE 16:30-17:00 30dk
Koşu Bandı Grup Dersi 30dk
Koşu Bandı Grup Dersi 30dk
Emircan Büyük 17:00-17:30

Koşu Bandı Grup Dersi

SALON GFX AREA
EĞİTMEN Emircan Büyük
TARiH / SÜRE 17:00-17:30 30dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Gülçin Baki 17:00-17:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Gülçin Baki
TARiH / SÜRE 17:00-17:50 50dk
GFX Core 30dk
GFX Core 30dk
Enes Büyükkaya 17:30-18:00

GFX Core

SALON GFX AREA
EĞİTMEN Enes Büyükkaya
TARiH / SÜRE 17:30-18:00 30dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Özgür Can Yeşil 18:00-18:20

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Özgür Can Yeşil
TARiH / SÜRE 18:00-18:20 20dk
GFX Core 30dk
GFX Core 30dk
Eren Güneş 18:00-18:30

GFX Core

SALON GFX AREA
EĞİTMEN Eren Güneş
TARiH / SÜRE 18:00-18:30 30dk
Pilates Equipment 50dk
Pilates Equipment 50dk
Aslıhan Tunalı Çiftcioğlu 18:00-18:50

Pilates Equipment

SALON TERRACE
EĞİTMEN Aslıhan Tunalı Çiftcioğlu
TARiH / SÜRE 18:00-18:50 50dk
Yoga 50dk
Yoga 50dk
Muhittin Cevher 18:30-19:20

Yoga

SALON GROUP STUDIO
EĞİTMEN Muhittin Cevher
TARiH / SÜRE 18:30-19:20 50dk
GFX Core 30dk
GFX Core 30dk
Dilan Ekici 18:30-19:00

GFX Core

SALON GFX AREA
EĞİTMEN Dilan Ekici
TARiH / SÜRE 18:30-19:00 30dk
GFX Core 30dk
GFX Core 30dk
Aslıhan Tunalı Çiftcioğlu 19:00-19:30

GFX Core

SALON TERRACE
EĞİTMEN Aslıhan Tunalı Çiftcioğlu
TARiH / SÜRE 19:00-19:30 30dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Nadir Taşkın 19:00-19:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Nadir Taşkın
TARiH / SÜRE 19:00-19:30 30dk
Body Fit 50dk
Body Fit 50dk
Sabri Yetkin 19:30-20:20

Body Fit

SALON GROUP STUDIO
EĞİTMEN Sabri Yetkin
TARiH / SÜRE 19:30-20:20 50dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Efe Davulcu 20:30-20:50

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Efe Davulcu
TARiH / SÜRE 20:30-20:50 20dk
Cycle Sprint TR 30dk
Cycle Sprint TR 30dk
Melih Fatih Küçüker 21:30-22:00

Cycle Sprint TR

SALON CYCLING STUDIO
EĞİTMEN Melih Fatih Küçüker
TARiH / SÜRE 21:30-22:00 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Uğur Kaya 08:00-08:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Uğur Kaya
TARiH / SÜRE 08:00-08:50 50dk
Tabata 30dk
Tabata 30dk
Aras Şahin 09:00-09:30

Tabata

SALON GROUP STUDIO
EĞİTMEN Aras Şahin
TARiH / SÜRE 09:00-09:30 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Ozan Şenvardar 10:00-10:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Ozan Şenvardar
TARiH / SÜRE 10:00-10:50 50dk
Trambolin Kardiyo 30dk
Trambolin Kardiyo 30dk
Melisa Balcı 11:00-11:30

Trambolin Kardiyo

SALON GROUP STUDIO
EĞİTMEN Melisa Balcı
TARiH / SÜRE 11:00-11:30 30dk
Booty Clinic 30dk
Booty Clinic 30dk
Ozan Şenvardar 11:00-11:30

Booty Clinic

SALON GFX AREA
EĞİTMEN Ozan Şenvardar
TARiH / SÜRE 11:00-11:30 30dk
Mindful Flexibility & Mobility 50dk
Mindful Flexibility & Mobility 50dk
Sevgican Kaplan 12:00-12:50

Mindful Flexibility & Mobility

SALON GROUP STUDIO
EĞİTMEN Sevgican Kaplan
TARiH / SÜRE 12:00-12:50 50dk
Trambolin Kardiyo 30dk
Trambolin Kardiyo 30dk
Sevgican Kaplan 13:00-13:30

Trambolin Kardiyo

SALON GROUP STUDIO
EĞİTMEN Sevgican Kaplan
TARiH / SÜRE 13:00-13:30 30dk
GFX Core 30dk
GFX Core 30dk
Dilan Ekici 13:00-13:30

GFX Core

SALON GFX AREA
EĞİTMEN Dilan Ekici
TARiH / SÜRE 13:00-13:30 30dk
GFX Core 30dk
GFX Core 30dk
Efe Davulcu 14:00-14:30

GFX Core

SALON GFX AREA
EĞİTMEN Efe Davulcu
TARiH / SÜRE 14:00-14:30 30dk
Body Fit 50dk
Body Fit 50dk
Enes Büyükkaya 14:00-14:50

Body Fit

SALON GROUP STUDIO
EĞİTMEN Enes Büyükkaya
TARiH / SÜRE 14:00-14:50 50dk
Stretching 30dk
Stretching 30dk
Eren Güneş 15:00-15:30

Stretching

SALON TERRACE
EĞİTMEN Eren Güneş
TARiH / SÜRE 15:00-15:30 30dk
Beginner’s Full Body 30dk
Beginner’s Full Body 30dk
Sabri Yetkin 15:20-15:50

Beginner’s Full Body

SALON GROUP STUDIO
EĞİTMEN Sabri Yetkin
TARiH / SÜRE 15:20-15:50 30dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Kubilay Kızılay 16:00-16:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Kubilay Kızılay
TARiH / SÜRE 16:00-16:50 50dk
Stronger 50dk
Stronger 50dk
Gülçin Baki 17:00-17:50

Stronger

SALON GROUP STUDIO
EĞİTMEN Gülçin Baki
TARiH / SÜRE 17:00-17:50 50dk
GFX Core 30dk
GFX Core 30dk
Kubilay Kızılay 17:00-17:30

GFX Core

SALON GFX AREA
EĞİTMEN Kubilay Kızılay
TARiH / SÜRE 17:00-17:30 30dk
GFX Core 30dk
GFX Core 30dk
Emre Olçum 17:30-18:00

GFX Core

SALON GFX AREA
EĞİTMEN Emre Olçum
TARiH / SÜRE 17:30-18:00 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Özgür Can Yeşil 18:00-18:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Özgür Can Yeşil
TARiH / SÜRE 18:00-18:50 50dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Elçin Doğan 18:30-19:00

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Elçin Doğan
TARiH / SÜRE 18:30-19:00 30dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Gülçin Baki 18:30-18:50

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Gülçin Baki
TARiH / SÜRE 18:30-18:50 20dk
GFX Core 30dk
GFX Core 30dk
Özgür Can Yeşil 19:00-19:30

GFX Core

SALON GFX AREA
EĞİTMEN Özgür Can Yeşil
TARiH / SÜRE 19:00-19:30 30dk
Mindful Flexibility & Mobility 50dk
Mindful Flexibility & Mobility 50dk
Emre Adlı 19:00-19:50

Mindful Flexibility & Mobility

SALON TERRACE
EĞİTMEN Emre Adlı
TARiH / SÜRE 19:00-19:50 50dk
Cycle Sprint TR 30dk
Cycle Sprint TR 30dk
Dilara Dağlı 19:30-20:00

Cycle Sprint TR

SALON CYCLING STUDIO
EĞİTMEN Dilara Dağlı
TARiH / SÜRE 19:30-20:00 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Yunus Emre Dönmez 20:00-20:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Yunus Emre Dönmez
TARiH / SÜRE 20:00-20:50 50dk
GFX Core 30dk
GFX Core 30dk
Hasan Karakaş 20:00-20:30

GFX Core

SALON GFX AREA
EĞİTMEN Hasan Karakaş
TARiH / SÜRE 20:00-20:30 30dk
Stretching 30dk
Stretching 30dk
Hasan Karakaş 21:00-21:30

Stretching

SALON GROUP STUDIO
EĞİTMEN Hasan Karakaş
TARiH / SÜRE 21:00-21:30 30dk
Binance TR Orman Koşusu 60dk
Binance TR Orman Koşusu 60dk
Uğur Kaya 08:30-09:30

Binance TR Orman Koşusu

SALON
EĞİTMEN Uğur Kaya
TARiH / SÜRE 08:30-09:30 60dk
Pilates Studio 50dk
Pilates Studio 50dk
Kenan Albayrak 09:00-09:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Kenan Albayrak
TARiH / SÜRE 09:00-09:50 50dk
Açık Hava Esneklik 50dk
Açık Hava Esneklik 50dk
Uğur Kaya 09:40-10:30

Açık Hava Esneklik

SALON
EĞİTMEN Uğur Kaya
TARiH / SÜRE 09:40-10:30 50dk
Fit Step 50dk
Fit Step 50dk
Kubilay Kızılay 10:00-10:50

Fit Step

SALON GROUP STUDIO
EĞİTMEN Kubilay Kızılay
TARiH / SÜRE 10:00-10:50 50dk
Core Killer 30dk
Core Killer 30dk
Ersin Erdinç 10:30-11:00

Core Killer

SALON TERRACE
EĞİTMEN Ersin Erdinç
TARiH / SÜRE 10:30-11:00 30dk
Yoga 50dk
Yoga 50dk
Muhittin Cevher 11:00-11:50

Yoga

SALON GROUP STUDIO
EĞİTMEN Muhittin Cevher
TARiH / SÜRE 11:00-11:50 50dk
GFX Core 30dk
GFX Core 30dk
Elçin Doğan 11:00-11:30

GFX Core

SALON GFX AREA
EĞİTMEN Elçin Doğan
TARiH / SÜRE 11:00-11:30 30dk
Tabata 30dk
Tabata 30dk
Aras Şahin 12:00-12:30

Tabata

SALON GROUP STUDIO
EĞİTMEN Aras Şahin
TARiH / SÜRE 12:00-12:30 30dk
Trambolin Kardiyo 30dk
Trambolin Kardiyo 30dk
Melih Fatih Küçüker 13:00-13:30

Trambolin Kardiyo

SALON GROUP STUDIO
EĞİTMEN Melih Fatih Küçüker
TARiH / SÜRE 13:00-13:30 30dk
GFX Core 30dk
GFX Core 30dk
Melih Fatih Küçüker 13:40-14:10

GFX Core

SALON GFX AREA
EĞİTMEN Melih Fatih Küçüker
TARiH / SÜRE 13:40-14:10 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Aslıhan Tunalı Çiftcioğlu 14:00-14:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Aslıhan Tunalı Çiftcioğlu
TARiH / SÜRE 14:00-14:50 50dk
GFX Core 30dk
GFX Core 30dk
Aslıhan Tunalı Çiftcioğlu 15:00-15:30

GFX Core

SALON GFX AREA
EĞİTMEN Aslıhan Tunalı Çiftcioğlu
TARiH / SÜRE 15:00-15:30 30dk
Mindful Flexibility & Mobility 50dk
Mindful Flexibility & Mobility 50dk
Bilal Nazikoğlu 15:00-15:50

Mindful Flexibility & Mobility

SALON GROUP STUDIO
EĞİTMEN Bilal Nazikoğlu
TARiH / SÜRE 15:00-15:50 50dk
Fit Step 50dk
Fit Step 50dk
Dilara Dağlı 16:00-16:50

Fit Step

SALON GROUP STUDIO
EĞİTMEN Dilara Dağlı
TARiH / SÜRE 16:00-16:50 50dk
Booty Clinic 30dk
Booty Clinic 30dk
Bilal Nazikoğlu 16:00-16:30

Booty Clinic

SALON GFX AREA
EĞİTMEN Bilal Nazikoğlu
TARiH / SÜRE 16:00-16:30 30dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Uğur Kaya 16:30-17:00

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Uğur Kaya
TARiH / SÜRE 16:30-17:00 30dk
Beginner’s Cycle 30dk
Beginner’s Cycle 30dk
Eren Güneş 17:30-18:00

Beginner’s Cycle

SALON CYCLING STUDIO
EĞİTMEN Eren Güneş
TARiH / SÜRE 17:30-18:00 30dk
Power Fit 30dk
Power Fit 30dk
Sabri Yetkin 10:00-10:30

Power Fit

SALON GROUP STUDIO
EĞİTMEN Sabri Yetkin
TARiH / SÜRE 10:00-10:30 30dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Efe Davulcu 11:00-11:20

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Efe Davulcu
TARiH / SÜRE 11:00-11:20 20dk
Stretching 30dk
Stretching 30dk
Yunus Emre Dönmez 11:30-12:00

Stretching

SALON TERRACE
EĞİTMEN Yunus Emre Dönmez
TARiH / SÜRE 11:30-12:00 30dk
Body Fit 50dk
Body Fit 50dk
Nadir Taşkın 12:00-12:50

Body Fit

SALON GROUP STUDIO
EĞİTMEN Nadir Taşkın
TARiH / SÜRE 12:00-12:50 50dk
Fit Step 50dk
Fit Step 50dk
Melisa Balcı 13:00-13:50

Fit Step

SALON GROUP STUDIO
EĞİTMEN Melisa Balcı
TARiH / SÜRE 13:00-13:50 50dk
GFX Core 30dk
GFX Core 30dk
Yunus Emre Dönmez 13:00-13:30

GFX Core

SALON GFX AREA
EĞİTMEN Yunus Emre Dönmez
TARiH / SÜRE 13:00-13:30 30dk
Brazilian Butt Fit 50dk
Brazilian Butt Fit 50dk
Dilan Ekici 14:00-14:50

Brazilian Butt Fit

SALON GROUP STUDIO
EĞİTMEN Dilan Ekici
TARiH / SÜRE 14:00-14:50 50dk
GFX Core 30dk
GFX Core 30dk
Melisa Balcı 14:00-14:30

GFX Core

SALON GFX AREA
EĞİTMEN Melisa Balcı
TARiH / SÜRE 14:00-14:30 30dk
Pilates Studio 50dk
Pilates Studio 50dk
Sevgican Kaplan 15:00-15:50

Pilates Studio

SALON GROUP STUDIO
EĞİTMEN Sevgican Kaplan
TARiH / SÜRE 15:00-15:50 50dk
Body Fit 50dk
Body Fit 50dk
Emre Adlı 16:00-16:50

Body Fit

SALON GROUP STUDIO
EĞİTMEN Emre Adlı
TARiH / SÜRE 16:00-16:50 50dk
GFX Core 30dk
GFX Core 30dk
Sevgican Kaplan 16:00-16:30

GFX Core

SALON GFX AREA
EĞİTMEN Sevgican Kaplan
TARiH / SÜRE 16:00-16:30 30dk
Fit Step 50dk
Fit Step 50dk
Emre Olçum 17:00-17:50

Fit Step

SALON GROUP STUDIO
EĞİTMEN Emre Olçum
TARiH / SÜRE 17:00-17:50 50dk
Cycle Sprint 30dk
Cycle Sprint 30dk
Kenan Albayrak 17:00-17:30

Cycle Sprint

SALON CYCLING STUDIO
EĞİTMEN Kenan Albayrak
TARiH / SÜRE 17:00-17:30 30dk
Crunch & Burn 20dk
Crunch & Burn 20dk
Uğur Kaya 18:00-18:20

Crunch & Burn

SALON GROUP STUDIO
EĞİTMEN Uğur Kaya
TARiH / SÜRE 18:00-18:20 20dk
GFX Core 30dk
GFX Core 30dk
Emre Olçum 18:00-18:30

GFX Core

SALON GFX AREA
EĞİTMEN Emre Olçum
TARiH / SÜRE 18:00-18:30 30dk

PRIVATE CLASSES WITH INSTRUCTORS WHO HAVE RECEIVED TRAINING FROM MAC ACADEMY

If you’re not sure how to choose between concepts such as exercises, workout systems, nutrition, rest, and many others, or if you’re just looking for a training partner to push you through that last repetition, Mars Athletic trainers are the right address for you. By using measurement procedures, they will create a training program that addresses your goals and perhaps even needs that you weren’t aware of, with the important elements of safe exercise – warm-up, proper exercise form, proper weight selection, and stretching – completed under the supervision and guidance of your trainer in every workout. You will not only be confined to the gym, but also gain a sports habit that you won’t be able to give up with exercises adapted to the outdoors or your home, and train without getting bored.

FREQUENTLY ASKED QUESTIONS

HOW CAN I DOWNLOAD MAC+ TO MY PHONE?

You can download our MAC+ mobile application to your phone through the App Store / Google Play or by clicking on the link.

HOW DO I BECOME A MEMBER OF MAC/One?

You don’t need to go to the club to become a member of MAC/One! All you have to do is click on the Join Us button and complete the necessary steps.

HOW MUCH IS THE MEMBERSHIP FEE?

You can learn the current membership fees of our clubs from our website. Click now to learn the current price of the club you are interested in!

CAN I PAY CASH?

As we conduct membership transactions online, we cannot accept cash payments.

CAN I CHANGE THE CREDIT CARD INFORMATION I USED WHEN I BECAME A MEMBER LATER ON?

You can update your card information and make payments with your new card by logging in to your account on our website or MAC+.

HOW CAN I ENTER THE CLUB?

After downloading our MAC+ application, you can log in by using the mobile phone number you provided during the membership process. You can enter the club contactless by clicking on the QR icon on the application’s main screen and scanning the QR code on the turnstiles.

ARE THERE GROUP CLASSES IN THE CLUB?

MAC/One offers hundreds of group classes that you may or may not have thought of. You can access all group classes from the link .

DO I NEED TO PAY FOR GROUP CLASSES?

Group classes in MAC/One are free of charge.

MAC/One GÖKTÜRK LARUS PALAS CUSTOMER REVIEWS

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