Get ready for a brand-new exercise experience! The brand-new Mars Athletic club concept, MACStudio, is Turkey’s first BOXING and HIIT club! We want to see you in the ring at MACStudio Göztepe, where powerful punches meet high energy with fluid movements!

ADDRESS

Tütüncü Mehmet Efendi Cad.
Karanfil Sokak No:13/1
Göztepe/İstanbul

Show Map

PHONE

0850 241 30 00

WORK HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

06:30 – 22:00 06:30 – 22:00 06:30 – 22:00 06:30 – 22:00 06:30 – 22:00 09:00 – 20:00 09:00 – 20:00

CLUB FACILITIES

Private Boxing Class

Group Boxing

Group Classes

WHAT TO EXPECT AT THE STUDIO?

BE A PART OF THE COMMUNITY AT GROUP CLASSES!

MACStudio Boxing offers not only one-on-one private boxing lessons, but also group classes that combine high-intensity exercises that trigger fat burning and cardio with proper functional training using punching and kicking combinations. MACStudio Boxing training programs change every week, enabling dynamic improvement. Join MACStudio Boxing and become part of the boxing community!

YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER

You can join high-energy group boxing workouts exclusive to MACStudio Boxing that combine punch and kick combinations with functional training to trigger fat burning and increase endurance. These workouts change every week, allowing for dynamic development. You can also take private lessons with an experienced trainer. When you step into a MACStudio Boxing studio, you’ll feel like a fighter. Your trainer will be by your side to ensure you apply the customized workout correctly and provide guidance on nutrition and rest throughout the day. You can visit the “Club Trainers” section in our MAC+ app to see the personal trainers and contact them for private lessons.

PROGRAMS CUSTOMIZED TO YOUR NEEDS

By joining the group classes supervised by instructors with regularly updated content, you can feel how entertainment and sports are inseparable.

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

MAC+ offers everything about sports and living the good life, blended with personalized training programs and content, ready for you anytime and anywhere. With expert trainers and unlimited content, you can quickly and easily reach your goals. MAC+ is at your fingertips! It has never been easier to access unlimited content created by expert trainers. MAC+ is available on App Store and Google Play.

Download Now!

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

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GROUP CLASSES

MOTIVATION AND ENERGY

You can participate for free in group classes tailored to different interests, accompanied by professional MAC trainers.

Check Group Classes

Cardio

If you want to get your heart rate used to high tempo and do your cardiovascular health a favor these Cardio classes are just right for you. Joining high-intensity cardio group classes will help you lose weight and improve your endurance.

Cycling

Cycling group classes, performed on a bicycle with music and rhythm and with difficulty level determined using RPM and level adjustments, combine fun and exercise. Different Cycling classes that you can participate in according to your level are waiting for you.

Pilates

Consisting of 34 exercises performed on a mat with the aim of increasing endurance and improving posture, Pilates classes, add a creative and fun interpretation to exercises developed by Joseph Pilates. Pilates helps you become both stronger and more flexible.

Yoga

Yoga, born in India and meaning ‘integration’ in Sanskrit, is known for its physical benefits as well as its ability to calm the mind and nourish the soul. Based on the principles of practicing correct breathing while performing postures that work various muscle groups simultaneously, yoga offers a holistic experience with various class options.

Strength

If you’re not sure what program to follow to build muscle, it’s time to try strength group classes. Strength group classes are waiting for you to make your entire body more powerful, improve your posture and enhance your performance.

Dance

Stay fit the most fun way with group dance lessons. From Zumba to Street Dance, Hip-Hop to Latin dances, there are a variety of fun classes where exercise and entertainment come together. Choose the dance that suits your taste best.

Core

Core training consists of basic exercises for a proper and strong posture and becomes much more efficient with the guidance of a trainer and the synergy created by the group. You can join core group classes at different levels.

JULY PROGRAM

OVERALL VIEW DETAILED VIEW

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Pazartesi

Salı

Çarşamba

Perşembe

Cuma

Cumartesi

Pazar

06:00

06:30

07:00

07:30

08:00

08:30

09:00

09:30

10:00

10:30

11:00

11:30

12:00

12:30

13:00

13:30

14:00

14:30

15:00

15:30

16:00

16:30

17:00

17:30

18:00

18:30

19:00

19:30

20:00

20:30

21:00

21:30

22:00

22:30

Boxing Bag Workout 50min.

Sedef Gönülalan 06:45-07:35

HIIT Zone 35min.

Bahadır Uzunoğlu 06:45-07:20

Boxing Bag Workout 50min.

Sedef Gönülalan 08:00-08:50

First Punch 30min.

Sedef Gönülalan 09:30-10:00

Boxing Bag Workout 50min.

Sedef Gönülalan 10:10-11:00

Pump HIIT 45min.

Alihan İsmailli 10:10-10:55

Pump HIIT 45min.

Kaan Sağlam 12:15-13:00

First Punch 30min.

Erol Yalçın 17:30-18:00

Boxing & Cardio 50min.

Erol Yalçın 18:00-18:50

HIIT Zone 35min.

Gökay Çakır 18:30-19:05

Boxing Bag Workout 50min.

Erol Yalçın 19:00-19:50

Pump HIIT 45min.

Figen Keskin 19:15-20:00

First Punch 30min.

Eren Şimşek 19:30-20:00

Body Pump 50min.

Doğukan Şahin 20:10-21:00

Boxing Bag Workout 50min.

Eren Şimşek 20:10-21:00

Boxing Bag Workout 50min.

Ertuğrul Çelik 06:45-07:35

First Punch 30min.

Ertuğrul Çelik 09:30-10:00

Boxing Bag Workout 50min.

Ertuğrul Çelik 10:10-11:00

Pump HIIT 45min.

Mert Tayyar Berktav 12:15-13:00

Boxing Bag Workout 50min.

Batuhan Coşkun 17:30-18:20

Rumble Queen 50min.

Batuhan Coşkun 18:30-19:20

HIIT Zone 35min.

Bahadır Uzunoğlu 18:40-19:15

Pump HIIT 45min.

Emrah Koyuncu 19:25-20:10

Kick & Bag Workout 50min.

Sedef Gönülalan 19:30-20:20

HIIT Zone 35min.

Emrah Koyuncu 20:15-20:50

Boxing & Cardio 50min.

Sedef Gönülalan 20:30-21:20

HIIT Zone 35min.

Bahadır Uzunoğlu 06:45-07:20

HIIT Zone 35min.

Ece Kınık 06:45-07:20

Boxing Bag Workout 50min.

Batuhan Coşkun 10:10-11:00

Pump HIIT 45min.

Figen Keskin 10:10-10:55

First Punch 30min.

Batuhan Coşkun 11:00-11:30

Boxing Bag Workout 50min.

Batuhan Coşkun 11:30-12:20

Boxing Bag Workout 50min.

Erol Yalçın 17:30-18:20

Boxing & Cardio 50min.

Erol Yalçın 18:30-19:20

Pump HIIT 45min.

Alihan İsmailli 18:30-19:15

First Punch 30min.

Erol Yalçın 19:30-20:00

HIIT Zone 35min.

Bahadır Uzunoğlu 19:30-20:05

Boxing Bag Workout 50min.

Ertuğrul Çelik 20:00-20:50

Pump HIIT 45min.

Doğukan Şahin 20:15-21:00

Boxing & Core 30min.

Ertuğrul Çelik 21:00-21:30

Boxing & Cardio 50min.

Erol Yalçın 06:45-07:35

First Punch 30min.

Erol Yalçın 09:30-10:00

Boxing Bag Workout 50min.

Erol Yalçın 10:00-10:50

First Punch 30min.

Sedef Gönülalan 10:30-11:00

Kick & Bag Workout 50min.

Sedef Gönülalan 11:00-11:50

Boxing Bag Workout 50min.

Sedef Gönülalan 12:10-13:00

HIIT Zone 35min.

Doğukan Şahin 12:15-12:50

First Punch 30min.

Ertuğrul Çelik 17:00-17:30

Boxing Bag Workout 50min.

Ertuğrul Çelik 17:30-18:20

Boxing & Core 30min.

Ertuğrul Çelik 18:30-19:00

Pump HIIT 45min.

Mert Tayyar Berktav 18:30-19:15

Pump HIIT 45min.

Eren Haşhaş 19:30-20:15

Boxing Bag Workout 50min.

Berat Berk Akbaba 19:30-20:20

HIIT Zone 35min.

Eren Haşhaş 20:25-21:00

Boxing & Cardio 50min.

Berat Berk Akbaba 20:30-21:20

Boxing Bag Workout 50min.

Batuhan Coşkun 06:45-07:35

HIIT Zone 35min.

Fulya Erdem 06:45-07:20

First Punch 30min.

Batuhan Coşkun 09:30-10:00

Boxing Bag Workout 50min.

Batuhan Coşkun 10:10-11:00

Pump HIIT 45min.

Sevda Göl 10:10-10:55

Boxing & Cardio 50min.

Ertuğrul Çelik 11:10-12:00

Clinic Level 1 50min.

Ertuğrul Çelik 12:10-13:00

Pump HIIT 45min.

Bahadır Uzunoğlu 12:15-13:00

First Punch 30min.

Sedef Gönülalan 17:30-18:00

Boxing Bag Workout 50min.

Sedef Gönülalan 18:00-18:50

Pump HIIT 45min.

Alihan İsmailli 18:20-19:05

Boxing & Cardio 50min.

Sedef Gönülalan 19:00-19:50

Pump HIIT 45min.

Kaan Sağlam 19:15-20:00

First Punch 30min.

Erol Yalçın 19:30-20:00

Boxing Bag Workout 50min.

Erol Yalçın 20:00-20:50

HIIT Zone 35min.

Figen Keskin 20:10-20:45

Boxing & Core 30min.

Erol Yalçın 21:00-21:30

Rumble Queen 50min.

Muhammed Eren Koç 10:00-10:50

HIIT Zone 35min.

Bahadır Uzunoğlu 10:50-11:25

Boxing Bag Workout 50min.

Muhammed Eren Koç 11:00-11:50

Pump HIIT 45min.

Mert Tayyar Berktav 11:35-12:20

Boxing & Core 30min.

Muhammed Eren Koç 12:00-12:30

Pump HIIT 45min.

Doğukan Şahin 12:30-13:15

Boxing Bag Workout 50min.

Muhammed Eren Koç 13:00-13:50

Boxing & Cardio 50min.

Muhammed Eren Koç 14:00-14:50

First Punch 30min.

Ertuğrul Çelik 16:00-16:30

Boxing Bag Workout 50min.

Ertuğrul Çelik 16:30-17:20

Pump HIIT 45min.

Figen Keskin 17:30-18:15

Clinic Level 1 50min.

Ertuğrul Çelik 17:30-18:20

Boxing & Core 30min.

Ertuğrul Çelik 18:30-19:00

Boxing Bag Workout 50min.

Sedef Gönülalan 10:00-10:50

Boxing & Core 30min.

Sedef Gönülalan 11:00-11:30

Pump HIIT 45min.

Kaan Sağlam 11:30-12:15

First Punch 30min.

Erol Yalçın 11:30-12:00

Boxing Bag Workout 50min.

Erol Yalçın 12:00-12:50

Pump HIIT 45min.

Sedef Gönülalan 12:25-13:10

Clinic Level 1 50min.

Erol Yalçın 13:00-13:50

Boxing & Cardio 50min.

Erol Yalçın 14:00-14:50

Boxing Bag Workout 50min.

Eren Şimşek 17:10-18:00

Pump HIIT 45min.

Gökay Çakır 17:15-18:00

Clinic Level 1 50min.

Eren Şimşek 18:05-18:55

Boxing & Core 30min.

Eren Şimşek 19:00-19:30

PRIVATE CLASSES WITH INSTRUCTORS WHO HAVE RECEIVED TRAINING FROM MAC ACADEMY

If you’re not sure how to choose between concepts such as exercises, workout systems, nutrition, rest, and many others, or if you’re just looking for a training partner to push you through that last repetition, Mars Athletic trainers are the right address for you. By using measurement procedures, they will create a training program that addresses your goals and perhaps even needs that you weren’t aware of, with the important elements of safe exercise – warm-up, proper exercise form, proper weight selection, and stretching – completed under the supervision and guidance of your trainer in every workout. You will not only be confined to the gym, but also gain a sports habit that you won’t be able to give up with exercises adapted to the outdoors or your home, and train without getting bored.

Analysis and Measurement To evaluate your current condition and create a suitable workout program for you, a Posture Analysis, Flexibility Test, Cardiovascular Test, and Fat-Muscle-Fluid measurements need to be performed.

Training Techniques Creating a workout program that meets your needs based on your goals and measurements, and updating your program with the most suitable workout techniques for your body type.

Timing Preparing the most suitable content for the time you can allocate for training, and gaining all the correct habits for in-workout and out-of-workout to help you achieve your goals as quickly as possible.

Resting Progress is not only achieved during training, but also through rest and nutrition; approaching goals with proper rest and nutrition planning.

FREQUENTLY ASKED QUESTIONS

HOW CAN I DOWNLOAD MAC+ TO MY PHONE?

You can download our MAC+ mobile application to your phone through the App Store / Google Play or by clicking on the link.

HOW DO I BECOME A MEMBER OF MACSTUDIO BOXING?

You don’t need to go to the club to become a member of MAC Studio Boxing! All you have to do is click on the Join Us button and complete the necessary steps.

HOW MUCH IS THE MEMBERSHIP FEE?

You can learn the current membership fees of our clubs from our website. Click now to learn the current price of the club you are interested in!

CAN I PAY CASH?

As we conduct membership transactions online, we cannot accept cash payments.

CAN I CHANGE THE CREDIT CARD INFORMATION I USED WHEN I BECAME A MEMBER LATER ON?

You can update your card information and make payments with your new card by logging in to your account on our website or MAC+.

HOW CAN I ENTER THE CLUB?

After downloading our MAC+ application, you can log in by using the mobile phone number you provided during the membership process. You can enter the club contactless by clicking on the QR icon on the application’s main screen and scanning the QR code on the turnstiles.

CAN I JOIN MACSTUDIO BOXING WITHOUT ANY FIGHTING SPORTS BACKGROUND?

Yes of course you can join! We teach fighting techniques in our group lessons to help you adapt quickly, and you can also attend our specially designed lessons or take private classes to improve yourself.

WHAT SHOULD I BRING WITH ME TO COME TO TRAINING?

What you should have with you; a padlock for the locker, sweat towel for you to use during training, boxing bandage and boxing gloves that will be needed during the exercises, sports shoes that are not used outside and sports clothes that you can move comfortably. If you want to take a shower after your workout, please don’t forget slippers, shampoo, shower gel and bath towel. But of course, the most important thing is that you bring your passion for sports and your energy!

DO I NEED TO HAVE GLOVES AND BANDAGES, ARE THERE GLOVES I CAN USE IN THE CLUB?

Having your own gloves and bandages is important for hygiene, but you can also buy MACStudio Boxing branded gloves and bandages at our club.

ARE THE TRAININGS DONE AS PRIVATE CLASSES?

There are different training methods in MACStudio Boxing, the most basic is the MACStudio Boxing lesson in groups. Apart from this, if you wish, you can buy private classes from your instructor and have one-to-one lessons. Another method is Group Private Classes with a maximum of 3 people and 1 instructor.

HOW CAN I RESERVE MY PLACE FOR A GROUP CLASS?

After downloading our MAC+ mobile application to your phone, you can make a reservation anytime you want for the group classes. Depending on the availability of the classes, you can also join them instantly when you go to the club.

CAN I WORKOUT MYSELF WITHOUT ATTENDING ANY COURSE?

Yes, as long as you have a membership, you can come and train whenever you want during MACStudio Boxing’s open hours. However, you may want to evaluate different hours, keeping in mind that it may be a bit difficult when the area is used for group lessons and the number of participants is heavy.

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