MACFit İstmarina Gym

MACFit İstmarina invites you to the energetic world of sports with its spacious gym, group exercise studio where you can explore different workout experiences and its easily accessible location in Kartal, Istanbul. MACFit is not just a gym, it is a center for a healthy and fulfilling lifestyle. For those who see fitness as an integral part of their lives, MACFit offers a range of opportunities to make exercise enjoyable and rewarding. Explore different styles of workouts in our group classes, learn new techniques from expert trainers in personal training sessions and connect with a community of like-minded individuals who share your passion for the good life.

ADDRESS

Kordonboyu Mah., Ankara Cad. No:147, 34860 Kartal/İstanbul

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PHONE

0850 241 30 00

WORK HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 07:00 – 23:00 09:00 – 20:00 09:00 – 20:00

CLUB FACILITIES

Cycling

Private Boxing Class

Functional Exercise Area

Group Classes

WHAT CAN YOU EXPECT AT OUR CLUBS?

YOU ARE CLOSER TO YOUR GOALS WITH YOUR PERSONAL TRAINER

Whether you are someone looking to develop new exercise habits or an advanced athlete preparing for competition, you will have a trainer right by your side who will create workouts tailored to you and your goals, helping you perform them correctly. Your personal trainer will not only guide you during your workout sessions but also support you in improving your overall performance throughout the day with proper rest and nutrition. You can visit the ‘Trainers at My Club’ section in our MAC+ application to see the personal trainers at your club and contact them for private lessons.

STUDIOS AND PROGRAMS CUSTOMIZED TO YOUR NEEDS

You will feel how fun and enjoyable sports can be when done correctly, in our group classes, that are supervised by trainers and constantly updated. And with the first-ever Turkish virtual group classes, exclusively offered by Mars Athletic, you can find a group class at any time the club is open. With over 100 class contents to choose from, you can easily reserve a class that suits your style and goals on our MAC+ app.

SCULPT A FIT BODY WITH GFX (GYM FLOOR EXERCISE)

How about joining a cardio-effective class that works all muscle groups in just 30 minutes? With GFX’s 7 different themes, you can choose a high-intensity (HIIT) workout that focuses on the area you want to improve and adjust the movements to your skill level with the guidance of your trainer. If you want to have the most efficient workout under the supervision of an expert, GFX is perfect for you.

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

Everything about fitness and healthy living, blended with personalized training programs and content, is now ready for you anytime and anywhere. With MAC+, reaching your fitness goals has never been easier and faster! Get unlimited access to expertly designed content from our trainers with just a tap of your finger. MAC+ is available on the App Store and Google Play, ready for you to discover.

Download Now!

PERSONALIZED PROGRAMS AND CONTENT WITH MAC+

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GROUP CLASSES

MOTIVATION AND ENERGY

You can participate for free in group classes tailored to different interests, accompanied by professional MAC trainers.

Check Group Classes

Cardio

If you want to get your heart rate used to high tempo and do your cardiovascular health a favor these Cardio classes are just right for you. Joining high-intensity cardio group classes will help you lose weight and improve your endurance.

Cycling

Cycling group classes, performed on a bicycle with music and rhythm and with difficulty level determined using RPM and level adjustments, combine fun and exercise. Different Cycling classes that you can participate in according to your level are waiting for you.

Pilates

Consisting of 34 exercises performed on a mat with the aim of increasing endurance and improving posture, Pilates classes, add a creative and fun interpretation to exercises developed by Joseph Pilates. Pilates helps you become both stronger and more flexible.

Yoga

Yoga, born in India and meaning ‘integration’ in Sanskrit, is known for its physical benefits as well as its ability to calm the mind and nourish the soul. Based on the principles of practicing correct breathing while performing postures that work various muscle groups simultaneously, yoga offers a holistic experience with various class options.

Strength

If you’re not sure what program to follow to build muscle, it’s time to try strength group classes. Strength group classes are waiting for you to make your entire body more powerful, improve your posture and enhance your performance.

Dance

Stay fit the most fun way with group dance lessons. From Zumba to Street Dance, Hip-Hop to Latin dances, there are a variety of fun classes where exercise and entertainment come together. Choose the dance that suits your taste best.

Core

Core training consists of basic exercises for a proper and strong posture and becomes much more efficient with the guidance of a trainer and the synergy created by the group. You can join core group classes at different levels.

JULY PROGRAM

OVERALL VIEW DETAILED VIEW

PDF Görüntüle Yazdır

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

07:00

07:30

08:00

08:30

09:00

09:30

10:00

10:30

11:00

11:30

12:00

12:30

13:00

13:30

14:00

14:30

15:00

15:30

16:00

16:30

17:00

17:30

18:00

18:30

19:00

19:30

20:00

20:30

21:00

21:30

22:00

22:30

23:00

23:30

Cycle Sprint 30dk

Cycle Yuşa Muhammed Bayram 07:30-08:00

Crunch And Burn 20dk

Karın Yuşa Muhammed Bayram 08:10-08:30

Brazilian Butt Fit 50dk

Kuvvet Görkem Güngördü 10:10-11:00

Crunch And Burn 20dk

Karın Görkem Güngördü 11:10-11:30

Stronger 50dk

Kuvvet Berre Başal Türkmen 11:40-12:30

Crunch And Burn 20dk

Karın Selçuk Ekinci 15:10-15:30

Cycle Sprint 30dk

Cycle Onur Emre Torun 16:00-16:30

Crunch And Burn 20dk

Karın Onur Emre Torun 16:40-17:00

Brazilian Butt Fit 50dk

Kuvvet Ercan Çankaya 17:10-18:00

Cycle Sprint 30dk

Cycle Ayşe Hayaloğlu 18:00-18:30

Crunch And Burn 20dk

Karın Ercan Çankaya 18:10-18:30

Power Girls Leg & Glute 30dk

Kuvvet Ayşe Hayaloğlu 18:30-19:00

Zumba 50dk

Dans Yasin Dalkılıç 19:10-20:00

Cycle Sprint 30dk

Cycle Irmak Çabuk 20:00-20:30

Pilates Studio 50dk

Pilates Zeynep Pınar Yılmaz 20:10-21:00

GFX Core 30dk

Karın Irmak Çabuk 20:30-21:00

Cycle Sprint 30dk

Cycle Dilek Özkan 21:00-21:30

Crunch And Burn 20dk

Karın Dilek Özkan 21:30-21:50

Crunch And Burn 20dk

Karın Uğur Akcı 22:00-22:20

GFX 360 30dk

Kuvvet Selçuk Ekinci 07:30-08:00

Crunch And Burn 20dk

Karın Selçuk Ekinci 08:10-08:30

Cycle Sprint 30dk

Cycle Ercan Çankaya 10:00-10:30

Power Girls Leg & Glute 30dk

Kuvvet Ercan Çankaya 10:40-11:10

Body Fit 50dk

Kuvvet Bahadır Celep 13:00-13:50

Crunch And Burn 20dk

Karın Bahadır Celep 14:00-14:20

Cycle Sprint 30dk

Cycle Berre Başal Türkmen 16:30-17:00

Brazilian Butt Fit 50dk

Kuvvet Berre Başal Türkmen 17:10-18:00

Cycle Sprint 30dk

Cycle Dilek Özkan 18:00-18:30

Crunch And Burn 20dk

Karın Irmak Çabuk 18:10-18:30

Stretching 30dk

Esneklik Dilek Özkan 18:40-19:10

Cycle Sprint 30dk

Cycle Halim Atikoğlu 19:00-19:30

Crunch And Burn 20dk

Karın Halim Atikoğlu 19:40-20:00

Cycle Sprint 30dk

Cycle Irmak Çabuk 19:50-20:20

Fit Step 50dk

Kardiyo Zeynep Pınar Yılmaz 20:10-21:00

Cycle Sprint 30dk

Cycle Murat Aydın 20:30-21:00

Crunch And Burn 20dk

Karın Murat Aydın 21:10-21:30

Power Girls Leg & Glute 30dk

Kuvvet Zennuriye Sarı 21:30-22:00

Crunch And Burn 20dk

Karın Zennuriye Sarı 22:10-22:30

GFX 360 30dk

Kuvvet Kerem Yılmaz 07:30-08:00

Crunch And Burn 20dk

Karın Kerem Yılmaz 08:10-08:30

Core Killer 30dk

Karın Tarık Tepe 10:30-11:00

Body Fit 50dk

Kuvvet Tarık Tepe 11:10-12:00

Pilates Studio 50dk

Pilates Selçuk Ekinci 14:00-14:50

Cycle Sprint 30dk

Cycle Selçuk Ekinci 16:00-16:30

Cycle Sprint 30dk

Cycle Halim Atikoğlu 17:00-17:30

Crunch And Burn 20dk

Karın Halim Atikoğlu 17:40-18:00

Cycle Sprint 30dk

Cycle Murat Aydın 18:00-18:30

Body Fit 50dk

Kuvvet Murat Aydın 18:40-19:30

Cycle Sprint 30dk

Cycle Zennuriye Sarı 19:00-19:30

Cycle Sprint 30dk

Cycle Ayşe Hayaloğlu 20:00-20:30

Yoga 50dk

Yoga Sümeyye Gençtürk 20:30-21:20

GFX Core 30dk

Karın Ayşe Hayaloğlu 20:40-21:10

Cycle Sprint TR 30dk

Cycle Bahadır Celep 21:00-21:30

Power Girls Leg & Glute 30dk

Kuvvet Yuşa Muhammed Bayram 21:30-22:00

Cycle Sprint 30dk

Cycle Dilek Özkan 07:30-08:00

GFX 360 30dk

Kuvvet Dilek Özkan 08:00-08:30

Pilates Studio 50dk

Pilates Zeynep Pınar Yılmaz 10:10-11:00

Crunch And Burn 20dk

Karın Zeynep Pınar Yılmaz 11:10-11:30

Cycle Sprint 30dk

Cycle Zennuriye Sarı 15:00-15:30

Body Fit 50dk

Kuvvet Zennuriye Sarı 15:40-16:30

Power Girls Leg & Glute 30dk

Kuvvet Görkem Güngördü 17:30-18:00

Cycle Sprint 30dk

Cycle Görkem Güngördü 18:00-18:30

Cycle Sprint 30dk

Cycle Irmak Çabuk 18:40-19:10

Zumba 50dk

Dans Yasin Dalkılıç 19:10-20:00

GFX Core 30dk

Karın Irmak Çabuk 19:15-19:45

Cycle Sprint 30dk

Cycle Ercan Çankaya 19:20-19:50

Cycle Sprint 30dk

Cycle Berre Başal Türkmen 20:00-20:30

Power Girls Leg & Glute 30dk

Kuvvet Berre Başal Türkmen 20:40-21:10

Cycle Sprint 30dk

Cycle Selçuk Ekinci 20:50-21:20

Cycle Sprint 30dk

Cycle Halim Atikoğlu 21:30-22:00

Crunch And Burn 20dk

Karın Selçuk Ekinci 21:40-22:00

Crunch And Burn 20dk

Karın Halim Atikoğlu 22:10-22:30

GFX 360 30dk

Kuvvet Tarık Tepe 07:30-08:00

Crunch And Burn 20dk

Karın Tarık Tepe 08:10-08:30

Cycle Sprint 30dk

Cycle Irmak Çabuk 10:00-10:30

Crunch And Burn 20dk

Karın Irmak Çabuk 10:40-11:00

Cycle Sprint 30dk

Cycle Uğur Akcı 11:00-11:30

Power Girls Leg & Glute 30dk

Kuvvet Uğur Akcı 11:40-12:10

Cycle Sprint 30dk

Cycle Halim Atikoğlu 14:00-14:30

Core Killer 30dk

Karın Halim Atikoğlu 14:40-15:10

Cycle Sprint 30dk

Cycle Berre Başal Türkmen 15:30-16:00

Power Girls Leg & Glute 30dk

Kuvvet Berre Başal Türkmen 16:10-16:40

Crunch And Burn 20dk

Karın Yuşa Muhammed Bayram 17:00-17:20

Cycle Sprint 30dk

Cycle Yuşa Muhammed Bayram 18:00-18:30

Brazilian Butt Fit 50dk

Kuvvet Zeynep Pınar Yılmaz 18:10-19:00

Cycle Sprint 30dk

Cycle Ercan Çankaya 19:00-19:30

Crunch And Burn 20dk

Karın Ercan Çankaya 19:40-20:00

Cycle Sprint 30dk

Cycle Onur Emre Torun 21:00-21:30

Crunch And Burn 20dk

Karın Onur Emre Torun 21:40-22:00

Sahil Koşusu 60dk

Koşu Dilek Özkan 08:00-09:00

Cycle Sprint 30dk

Cycle Ayşe Hayaloğlu 10:00-10:30

Body Fit 50dk

Kuvvet Ayşe Hayaloğlu 10:40-11:30

Cardio Kickbox 50dk

Boks Onur Emre Torun 12:00-12:50

Crunch And Burn 20dk

Karın Onur Emre Torun 13:00-13:20

Body Fit 50dk

Kuvvet Irmak Çabuk 13:30-14:20

Stronger 50dk

Kuvvet Halim Atikoğlu 15:00-15:50

Crunch And Burn 20dk

Karın Halim Atikoğlu 16:00-16:20

Fit Step 50dk

Kardiyo Zeynep Pınar Yılmaz 17:00-17:50

Body Fit 50dk

Kuvvet Ercan Çankaya 18:00-18:50

Stretching 30dk

Esneklik Berre Başal Türkmen 19:00-19:30

Cycle Sprint 30dk

Cycle Murat Aydın 10:00-10:30

Body Fit 50dk

Kuvvet Murat Aydın 10:40-11:30

Pilates Studio 50dk

Pilates Selçuk Ekinci 11:45-12:35

Crunch And Burn 20dk

Karın Selçuk Ekinci 12:40-13:00

Cycle Sprint 30dk

Cycle Uğur Akcı 15:00-15:30

Crunch And Burn 20dk

Karın Uğur Akcı 15:40-16:00

Cycle Sprint 30dk

Cycle Bahadır Celep 16:00-16:30

GFX Core 30dk

Karın Bahadır Celep 16:30-17:00

Power Girls Leg & Glute 30dk

Kuvvet Zennuriye Sarı 17:00-17:30

Cycle Sprint 30dk

Cycle Onur Emre Torun 18:00-18:30

Body Fit 50dk

Kuvvet Görkem Güngördü 18:00-18:50

Crunch And Burn 20dk

Karın Onur Emre Torun 19:00-19:20

PRIVATE CLASSES WITH INSTRUCTORS WHO HAVE RECEIVED TRAINING FROM MAC ACADEMY

If you’re not sure how to choose between concepts such as exercises, workout systems, nutrition, rest, and many others, or if you’re just looking for a training partner to push you through that last repetition, Mars Athletic trainers are the right address for you. By using measurement procedures, they will create a training program that addresses your goals and perhaps even needs that you weren’t aware of, with the important elements of safe exercise – warm-up, proper exercise form, proper weight selection, and stretching – completed under the supervision and guidance of your trainer in every workout. You will not only be confined to the gym, but also gain a sports habit that you won’t be able to give up with exercises adapted to the outdoors or your home, and train without getting bored.

Analysis and Measurement To evaluate your current condition and create a suitable workout program for you, a Posture Analysis, Flexibility Test, Cardiovascular Test, and Fat-Muscle-Fluid measurements need to be performed.

Training Techniques Creating a workout program that meets your needs based on your goals and measurements, and updating your program with the most suitable workout techniques for your body type.

Timing Preparing the most suitable content for the time you can allocate for training, and gaining all the correct habits for in-workout and out-of-workout to help you achieve your goals as quickly as possible.

Resting Progress is not only achieved during training, but also through rest and nutrition; approaching goals with proper rest and nutrition planning.

FREQUENTLY ASKED QUESTIONS

HOW CAN I DOWNLOAD MAC+ TO MY PHONE?

You can download our MAC+ mobile application to your phone through the App Store / Google Play or by clicking on the link.

HOW DO I BECOME A MEMBER OF MACFit?

You don’t need to go to the club to become a member of MACFit! All you have to do is click on the Join Us button and complete the necessary steps.

HOW MUCH IS THE MEMBERSHIP FEE?

You can learn the current membership fees of our clubs from our website. Click now to learn the current price of the club you are interested in!

CAN I PAY CASH?

As we conduct membership transactions online, we cannot accept cash payments.

CAN I CHANGE THE CREDIT CARD INFORMATION I USED WHEN I BECAME A MEMBER LATER ON?

You can update your card information and make payments with your new card by logging in to your account on our website or MAC+.

HOW CAN I ENTER THE CLUB?

After downloading our MAC+ application, you can log in by using the mobile phone number you provided during the membership process. You can enter the club contactless by clicking on the QR icon on the application’s main screen and scanning the QR code on the turnstiles.

ARE THERE GROUP CLASSES IN THE CLUB?

MACFit offers hundreds of group classes that you may or may not have thought of. You can access all group classes from the link .

DO I NEED TO PAY FOR GROUP CLASSES?

Group classes in MACFit are free of charge.

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