NUTRITION

A sufficient and balanced diet plan combined with regular, age-appropriate physical activity is the key to having a fit and healthy physique. In addition to maintaining general health, nutrition is of particular importance for an athlete. It makes it easier for athletes to achieve their goals by providing the energy needed for their performance. The energy and essential nutrients provided …

Who doesn’t want to live a healthy life? Consuming healthy foods, not forgetting to drink water, doing sports, staying away from bad habits and sleeping regularly of course bring a healthy life. So, what are the tips for healthy skin? In this article, we will talk about what should be done for healthy skin. We will answer the question of …

Fish oil, rich in omega-3 fatty acids, is a dietary supplement with important ingredients that have been used for many years to improve overall health and increase fitness. Fish oil is frequently mentioned with its effect on reducing inflammation, its ability to protect heart health and its positive effects on brain functions. Are you ready to make fish oil, which …

Weight loss and dieting are situations that almost everyone experiences at certain times. Healthy eating and nutrition habits typically keep this process going. While some practices in the process require you to stay hungry for a long time, others minimize your hunger. Therefore, some of the diets developed by experts enable you to lose weight quickly, while others bring about …

If your fitness goals are to build muscle and improve your performance, BCAA supplements may be on your radar. BCAA, or “Branched Chain Amino Acids”, is one of the most popular nutritional supplements in the sports world due to its claimed benefits. Athletes, especially bodybuilders and strength trainers, often pay close attention to their amino acid consumption. Some athletes take …

Did you know that more than 60 foods and beverages naturally contain caffeine, although the most popular ones are coffee, tea, chocolate and cola? Caffeine, which works by stimulating the central nervous system, heart, muscles and blood pressure control centers, has many benefits for the body and mind. Like everything else, though, too much of it can be harmful. Moreover, since …

Macronutrients, which form the basis of daily eating habits, are among the main nutrients needed by the body. While each of the macronutrients, which are grouped into three main categories as proteins, carbohydrates and fats, play unique roles, they help form the basis of a healthy life when consumed in a balanced combination. This article will not only teach you …

Gluten-free diet, one of the most popular diets of recent years, is a special diet planned for people who are medically allergic to gluten, especially celiac patients, although it is used in weight loss programs. So what is a gluten-free diet and does it have any effects on weight loss? You can learn the answers to these questions by looking …

Ayurveda, which has been a preferred form of nutrition for thousands of years, is a special program organized with a number of rules based on the principles of Ayurvedic medicine. By keeping the many forms of energy in your body in balance, it seeks to enhance your health. You can get more detailed information about what Ayurveda is, the benefits …

In the medical world, where new progress is made every day, obesity is still a big problem worldwide, despite all the technological developments. Excess weight, which forms the basis of chronic diseases such as cardiovascular diseases, diabetes and high blood pressure, arises from the combination of unhealthy eating habits and insufficient activity. Those who want to lose weight try new …

The Mediterranean diet is a way of eating that takes as a reference the traditional cuisine of the countries bordering the Mediterranean. Among these countries, along with Italy, Greece and Spain, the Mediterranean cities of Turkey, famous for their olive oil foods, are at the top. The Mediterranean diet includes traditional fruits, vegetables, light legumes, nuts, seafood, olive oil. In …

Your outcomes are achieved by consuming appropriate meals pre and post-workout. Similar to how a car uses fuel, your body needs carbohydrates to generate energy. These carbs supply the necessary power to complete your exercise or run. Once you’re done, restoring your body with protein and carbs can assist in muscle recovery. So, what’s the best pre-workout nutrition? And what’s …