LEGS AND GLUTES
In the world of fitness, there are some exercises whose benefits are simply undeniable. The Romanian Deadlift (RDL) is exactly one of those moves. This exercise which is targeting the lower body muscle groups, is considered the gold standard for developing the hamstrings and glutes in particular. The RDL, a variation of the traditional deadlift, is an ideal option for …
Hip thrust, one of the exercises that have become popular in the fitness world in recent years, is an effective compound movement used to develop the glute muscles. This exercise, preferred by both female and male athletes, provides aesthetically impressive results as well as increasing lower body strength when performed with the correct technique.