MAC Masters
MAC Masters, 2007 yılından beri her gün artan bilgi birikimleriyle spor ve sağlıklı yaşama dair merak edilen sorulara yanıt veren eğitmen topluluğumuzun ismi. Bazen yeni başlayanlar için antrenman adımlarını, bazen de spesifik bir antrenmanın en önemli detaylarını paylaşmak için buradalar!
No matter what your training goal is, losing weight, getting stronger or gaining a stronger appearance is achieved by building muscle mass. Shortly, any region of your body that you exercise causes its muscles to contract and grow. Muscle mass is important not only to have more strength, but also to burn calories and therefore lose weight. Building more muscle …
Exercising is one of the important activities that should be done both for being healthy and for an aesthetic appearance. But, there are some rules that must be followed to do sports. One of these rules is pre- and post-sports exercises. Exercises for the warm-up and cool-down performed before and after exercise can help people perform better and risk fewer …
You know how important exercise is to stay physically healthy. But did you realize that exercise can also help you stay mentally healthy? People who exercise regularly have better mental health, sleep patterns and eating habits, and lower levels of anxiety, depression and stress. You can read the details in the rest of the article about the 5 positive effects on …
Macronutrients, which form the basis of daily eating habits, are among the main nutrients needed by the body. While each of the macronutrients, which are grouped into three main categories as proteins, carbohydrates and fats, play unique roles, they help form the basis of a healthy life when consumed in a balanced combination. This article will not only teach you …
Do you have difficulty keeping your back straight or standing upright while sitting? Are you experiencing back pain that negatively affects your daily life and even your sleep health? If you work at a desk for hours or lead a motionless life, it may be inevitable for you to experience back pain. Strengthening the back muscles is very important for …
The period of reshaping the body, known as body recomposition, is called the definition period, especially in the fitness world. In its most general description, the definition period refers to the ratio of lean body mass to fat mass. The base mass of the body consists of the total weight of ligaments, muscles, organs and tissues. Fat mass is the …
Bulk Period is one of the topics eagerly researched by those who are new to sports and especially those who are interested in fitness and bodybuilding. Although the Bulk period, also called the “Volume Period”, is sometimes perceived as being able to eat excessively fatty or desired junk food and creates happiness, it actually requires a very careful nutrition and …
There are multiple muscle groups in the chest area. Each muscle group is developed with different exercises. Therefore, when doing chest exercises, it is necessary to know these muscle groups and exercise accordingly. The lower chest area is one of the areas that is often neglected in chest exercises. However, developing lower chest muscles is important for athletes. There are …
Weight and strength trainings are among the exercises that help you shape your body to the desired shape. Exercises that you can do with your body weight as well as free or fixed weights allow you to increase your muscle resistance. Weight training, which also offers benefits in terms of health, is very popular among athletes. “What are the benefits …