Yağız Erdoğan
Marmara Üniversitesi Spor Bilimleri mezunu olan ve 4 yıldır spor eğitmenliği yapan Yağız Erdoğan, 4 yıldır Mars Athletic bünyesinde yer alıyor. Aynı zamanda Milli Athlete 25 adet Yüksek Atlama Türkiye Şampiyonluğu, 2011 Gençler Avrupa Şampiyonluğu ve 2013 yılında Çoklu Branş Kapalı Salon Türkiye Rekoru bulunan eğitmenimizin uzmanlık alanları arasında atletik performans ve fonksiyonel antrenman bulunmakta.
Dumbbell squat is flexible workout that may be done at home or the gym. It is a more efficient variant of the regular barbell squat. This workout is meant to target and build lower-body muscles, and it has various advantages for anybody trying to gain muscle and improve general fitness. When performed correctly, the dumbbell squat may provide significant advantages, …
Jump roping, often associated with childhood games, has emerged as a highly effective and versatile workout for people of all ages. This simple yet engaging exercise offers numerous benefits that make it a favorite among elite athletes and fitness enthusiasts alike. Not only does jump roping help in burning fat, losing weight, and building lean muscle, but it also significantly …