AUTHOR’S ARTICLES
Beyza Necip
İstanbul Üniversitesi Spor Bilimleri Antrenörlük mezunu olan ve 6 yıldır spor eğitmenliği yapan Beyza Necip, 4 yıldır Mars Athletic bünyesinde yer alıyor. Aynı zamanda profesyonel voleybol sporcusu olan eğitmenimizin uzmanlık alanları arasında dans sportif performans bulunmakta.
FITNESS
Pilates: What It Is and Health Benefits
DEVAMINI OKU
Pilates is your ideal solution if you have been in vain searching for a new exercise routine that can provide you with a perfect balance of flexibility, strength, and muscle tone and assist with aches and pains. Pilates has been around for nearly 100 years and continues gaining traction, picking up new athletes. One of the integral reasons it’s become a …