AUTHOR’S ARTICLES
Zeliha Yenisu
International Dublin Üniversitesi İşletme mezunu olan Zeliha Yenisu, 6 yıldır Mars Athletic bünyesinde yer alıyor. Uzmanlık alanları arasında spor ve Performans, sakatlık sonrası egzersiz bulunmakta.
FITNESS
The 6 Most Effective Squat Exercises
READ MORE
Incorporating sports into your daily life is as important for achieving a fit appearance as it is for promoting a healthy and long life. If you want to balance your calorie intake, burn fat, and maintain muscle density, you can try cardio exercises such as running, swimming, and cycling. However, if your goal is to shape your body and achieve …