Sedat Bayoğlu
Kocaeli Üniversitesi Spor Bilimleri Lisans ve İstanbul Gelişim Üniversitesi Hareket ve Antrenman Bilimi Yüksek Lisans Mezunu olan ve 9 yıldır spor eğitmenliği yapan Sedat Bayoğlu, 4 yıldır Mars Athletic bünyesinde yer alıyor. Aynı zamanda Atletizm Türkiye dereceleri bulunan eğitmenimizin uzmanlık alanları arasında sporcu beslenmesi ve macro besinler bulunmakta.
A sufficient and balanced diet plan combined with regular, age-appropriate physical activity is the key to having a fit and healthy physique. In addition to maintaining general health, nutrition is of particular importance for an athlete. It makes it easier for athletes to achieve their goals by providing the energy needed for their performance. The energy and essential nutrients provided …
Your outcomes are achieved by consuming appropriate meals pre and post-workout. Similar to how a car uses fuel, your body needs carbohydrates to generate energy. These carbs supply the necessary power to complete your exercise or run. Once you’re done, restoring your body with protein and carbs can assist in muscle recovery. So, what’s the best pre-workout nutrition? And what’s …
Building and repairing tissues, boosting immune system performance, and preserving general health depend on protein, a macronutrient. Although it may be found in entire meals, including meat, fish, dairy, legumes, and nuts, consumers often use protein powder as a quick and practical way to fulfill their protein needs. This blog post outlines the ins and outs of protein powder.