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Merve Doğan

Merve Doğan

Bahçeşehir Üniversitesi Beslenme ve Diyetetik mezunu olan Merve Doğan, 3 yıldır Mars Athletic bünyesinde yer alıyor. Uzmanlık alanları arasında sporcu beslenmesi bulunmakta.

Things to Know About Foods That Are Good for the Skin
NUTRITION Things to Know About Foods That Are Good for the Skin

Who doesn’t want to live a healthy life? Consuming healthy foods, not forgetting to drink water, doing sports, staying away from bad habits and sleeping regularly of course bring a healthy life. So, what are the tips for healthy skin? In this article, we will talk about what should be done for healthy skin. We will answer the question of …

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Caffeine: What Is It? What Are Its Benefits?
NUTRITION Caffeine: What Is It? What Are Its Benefits?

Did you know that more than 60 foods and beverages naturally contain caffeine, although the most popular ones are coffee, tea, chocolate and cola? Caffeine, which works by stimulating the central nervous system, heart, muscles and blood pressure control centers, has many benefits for the body and mind. Like everything else, though, too much of it can be harmful. Moreover, since …

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