Ayça Ersin
Yeditepe Üniversitesi Beslenme ve Diyetetik mezunu olan ve 5 yıldır spor eğitmenliği yapan Ayça Ersin, 1 yıldır Mars Athletic bünyesinde yer alıyor. Uzmanlık alanları arasında beslenme bulunmakta.
Weight loss and dieting are situations that almost everyone experiences at certain times. Healthy eating and nutrition habits typically keep this process going. While some practices in the process require you to stay hungry for a long time, others minimize your hunger. Therefore, some of the diets developed by experts enable you to lose weight quickly, while others bring about …
In the medical world, where new progress is made every day, obesity is still a big problem worldwide, despite all the technological developments. Excess weight, which forms the basis of chronic diseases such as cardiovascular diseases, diabetes and high blood pressure, arises from the combination of unhealthy eating habits and insufficient activity. Those who want to lose weight try new …
The Mediterranean diet is a way of eating that takes as a reference the traditional cuisine of the countries bordering the Mediterranean. Among these countries, along with Italy, Greece and Spain, the Mediterranean cities of Turkey, famous for their olive oil foods, are at the top. The Mediterranean diet includes traditional fruits, vegetables, light legumes, nuts, seafood, olive oil. In …
Intermittent Fasting Diet is a method commonly practiced by those who want to lose weight. It is structured to have two main meals per day, and there are several different ways to implement it. You can choose an Intermittent Fasting diet not only for weight loss but also to have a more organized and healthy meal plan. In this diet, …