CARDIO
If you want to train your heart to handle higher intensity and support your cardiovascular health, cardio group classes are perfect for you. With their high energy and dynamic pace, these classes can help you both lose weight and build greater endurance. You can benefit from cardio group classes to become fitter and more resilient.
FIND THE BEST CARDIO CLASS FOR YOU
CARDIO KICKBOXING
In this 50-minute high-energy class, improve your strength, endurance, and flexibility while enhancing your coordination through choreographies inspired mainly by kickboxing and other martial arts. This class boosts your cardiovascular capacity and accelerates fat burning — and the best part is, no equipment is required!
FREE DAILY MEMBERSHIP
FIT STEP
FIT STEP is a group class in the Step category led by expert instructors, refreshed every three months with updated music and choreography, helping you stay fit while having fun. At the same time, you’ll improve your coordination and support fat burning.
FREE DAILY MEMBERSHIP
TRAMPOLINE
This fun and dynamic group class performed on a trampoline aims to strengthen muscles and bones while improving cardiovascular fitness. Through controlled bouncing movements that enhance balance and increase flexibility, it offers both an effective and enjoyable workout experience. With trampoline classes offered as Cardio and Sculpt, you can work your entire body in a high-energy environment.
FREE DAILY MEMBERSHIP
TREADMILL RUN
This instructor-led group class held on treadmills offers a dynamic and motivating cardio workout. With a class structure built around speed and incline variations, it aims to improve cardiovascular endurance and enhance performance. It’s an ideal option for those who want to make their treadmill workout more efficient and enjoyable with the energy of a group setting.
FREE DAILY MEMBERSHIP