CORE
Considered the center of the body, the muscles of our “Core,” which means “center and nucleus” refers to the muscles in the central region of the body, the area from below the chest to the hips… Core exercises regulate the transfer of power between the lower and upper body, thus maintaining our balance. They also form the basis of exercises that support proper and strong posture. If you find it difficult to do these important Core workouts alone or do not enjoy them, the synergy created with other group members and instructor-led Core exercises will make them indispensable. Be sure to check out the lesson options that suit your level and time.
FIND THE BEST CORE CLASS FOR YOU
CRUNCH & BURN
In this 20-minute class performed using only body weight, all core muscles are targeted. Effective exercises focused on improving stability and building strength intensely engage the abdominal area in a short time. It offers a powerful and focused core workout for those with limited time.
FREE DAILY MEMBERSHIP
GFX CORE
This GFX class focuses on strengthening the core muscles through different movement planes and muscle contraction types. With effective and controlled workouts, it helps strengthen your core, supporting a more stable and balanced body.
