YOGA
Originating in India and derived from the Sanskrit word for “integration,” yoga is known for its physical benefits as well as its ability to calm the mind and nourish the soul. Based on the principles of proper breathing while performing postures that engage various muscle groups simultaneously, yoga can be practiced comfortably by people of all ages and levels. With a variety of styles to choose from, you can find the yoga class that suits the needs of your body, mind and soul. Experience yoga and gain a new perspective on life.
FIND THE MOST SUITABLE YOGA CLASS FOR YOU
HATHA YOGA
HATHA YOGA, the most basic and well-known yoga style, focuses on fundamental poses. This class is suitable for beginners and aims to balance the body, mind and spirit while increasing breath awareness through short breathing exercises. Join this class to boost your energy in the morning or to relieve fatigue at the end of the day.
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POWER YOGA
This class focuses on balance and strength with poses that require coordination of breath and movement. If you have experience with Hatha Yoga, this class is perfect for you. The sequence of poses is designed to increase your heart rate while also promoting a sense of inner calm.
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VINYASA YOGA
Get ready to enjoy fast-paced transitions between basic yoga postures in VINYASA, where the poses are shorter and more fluid. If you love moving quickly between poses in your yoga practice, this is the class for you. As you focus on your breath and allow your body to flow, you will rediscover your flexibility and won’t want to miss this class.
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YIN YOGA AND MINDFULNESS
YIN YOGA focuses on connective tissues, joints and stretching, where you hold poses for longer periods of time. This yoga practice provides long-term benefits by helping you cope with life stress and providing physical and mental therapy as a side effect. At the end of each class, you will feel truly relaxed, free from bodily tension and almost like you’ve just had a massage.
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YOGA FIT
Yoga’s calmness meets fitness in YOGA FIT. By combining classic yoga poses with fitness practices, you will increase your body awareness and strengthen your overall fitness. This class is perfect for both yoga and fitness enthusiasts!
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YOGA NIDRA
Relax your mind without physical effort… simply lie on your back and mentally and emotionally relax with the guidance of the instructor. Known as YOGA NIDRA or “yogi sleep,” this practice aims to reach a state of consciousness between wakefulness and sleep, without physical exertion. It’s one of the best yoga practices to alleviate stress and anxiety during challenging times.
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